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Easier, more adaptable that the "Fat Flush plan” by Louise Gittleman
More Paleo than the "Caveman" diet
Cheaper than "Liter Life"
Healthier than the Atkins diet
Alcohol and chocolate both allowed
Adding linseed to a diet rich in lean meat, fish, vegetables and fruit makes weight loss easier, supports the will power and makes food nicer and more satisfying.
Associated health benefits of this diet are:
- Look better, more beautiful skin, control wrinkles, shiny hair
- Supple pain free joints – including the back,
- Hormonal balance
- Better insulin response, control diabetes
- Better sleep, higher energy levels
- Better mood, happier, calmer, less stressed
- Less bloating,
- Happy, healthy, reliable and regular digestion
- Good cholesterol levels
- Stronger bones, better bone density
- Aids fitness, helps for lean muscle development
- Better recovery after exercise
- Gives you the energy you need to enjoy exercise
- How Linseed helps us lose weight and stay healthy
- Boosts the Metabolism
- Increases Leptin (the hormone that fights fat)
- Improves Insulin function – stops fat going back on
- Reduces Appetite – makes you feel fuller longer
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Linseed Diet: Lose 1 Stone or More in the first Month
If you are thinking of losing weight and have considered the Atkins Diet, The Fat Flush Plan, Paleo Diet or Liter Life you will find this just as effective in the short term but also steadily improves your health and wellbeing over the long term, which is why it is such a good diet to stay on.
This diet has been designed for you to lose weight and enjoy better health. It is as nutritionally complete and versatile as you want, linseed’s unique nutritional profile makes it a real aid to losing weight and developing long term weight control and good food choices.
- Rebalances fats in the body and helps “dissolve” cellulite.
- Improves insulin response
- Reverses the plateau effect brought about by previous dieting and imbalance of fats.
- High fibre of a special balance which helps sustain you making you feel fuller for longer on less – and improves the digestion.
- A healthy common sense way to lose weight, keep it off and address common health problems. Lose 14lbs (or 6kgs) or more in the first month then 2-4 lb (1-1.5 kg) a week until you reach your goal.
Rich in omega-3 which raises the levels of leptin, the major weight control hormone, which speeds up the metabolism and burns off calories as well as reducing your desire for food. Another benefit brought by the omega-3 in linseed is for people who have dieted in the past and hit the "plateau stage" and find losing weight hard and helps reduce cravings and the temptation to binge.
Linseed is low carb/low GI making it “unfattening”. Linseed meal is a lovely cereal-like food which makes a satisfying breakfast or even cheering comfort food but as it is almost carb-free and very low GI so it fills you up and helps you lose weight. and certain components in the fibre of linseed meal actually help switch off the hunger mechanism in the brain for longer.
Lignans are another important nutrient in linseed meal. These actively balance female hormones, which can help you prevent the dietary lapses brought about by hormones fluctuation.
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