Flax Farm Linseed Diet: Lose 1 Stone or More in the first Month

Would you like to lose weight? Have considered the Atkins Diet, The Fat Flush Plan, Paleo Diet or Liter Life?

You will find the Flax Farm Linseed Diet is just as effective in the short term as any of these but it also steadily improves your health and well-being in the long term, which makes it just about the best eating plan to adopt for a healthier body.

This diet has been designed to help you lose weight and enjoy better health. It is as nutritionally complete and versatile as you could wish for because linseed’s unique nutritional profile makes it a real aid to losing weight and developing long term weight control and good food choices. 
  • Rebalances fats in the body and helps “dissolve” cellulite.
  • Improves insulin response
  • Reverses the plateau effect brought about by previous dieting and imbalance of fats.
  • Provides high fibre of a special balance which helps sustain you keeping you feeling fuller for longer on less food – and improves the digestion too.
  • It's a healthy common sense way to lose weight and keep it off - and tackle common health problems at the same time. You can lose 14lbs (or 6kgs) or more in the first month then 2-4 lb (1-1.5 kg) a week until you reach your goal.

Linseed is rich in omega-3 which raises the levels of Leptin, the major weight control hormone, which speeds up the metabolism and burns off calories as well as reducing your desire for food. This is a big advantage for people who find losing weight hard because they have dieted in the past and hit the "plateau stage" and raised Leptin levels also helps reduce cravings and the temptation to binge so helps you stick to a better way of eating.

Linseed is "low carb" (though rich in very complex carbohydrates)/low GI making it “unfattening”. Linseed meal is a lovely cereal-like food which makes a satisfying  breakfast or even cheering comfort food< As it is starch-free and sugar-free and very low GI it fills you up and helps you lose weight -and certain components in the fibre of linseed meal actually help switch off the hunger  mechanism in the brain for longer.
Lignans are another important nutrient in linseed meal.  These actively balance female hormones, which can help you prevent the dietary lapses brought about by hormones fluctuation.
 

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