Easier, more adaptable that the "Fat Flush plan” by Louise Gittleman
More Paleo than the "Caveman" diet
Cheaper than "Liter Life"
Healthier than the Atkins diet
Alcohol and chocolate both allowed
Adding linseed to a diet rich in lean meat, fish, vegetables and fruit makes weight loss easier, supports the will power and makes food nicer and more satisfying.
Associated health benefits of this diet are:
- Look better, more beautiful skin, control wrinkles, shiny hair
- Supple pain free joints – including the back,
- Hormonal balance
- Better insulin response, control diabetes
- Better sleep, higher energy levels
- Better mood, happier, calmer, less stressed
- Less bloating,
- Happy, healthy, reliable and regular digestion
- Good cholesterol levels
- Stronger bones, better bone density
- Aids fitness, helps for lean muscle development
- Better recovery after exercise
- Gives you the energy you need to enjoy exercise
- How Linseed helps us lose weight and stay healthy
- Boosts the Metabolism
- Increases Leptin (the hormone that fights fat)
- Improves Insulin function – stops fat going back on
- Reduces Appetite – makes you feel fuller longer

