Budwig Cream no saturated fat

Budwig cream -saturated fat free high in omega-3 with fruit

Healthier alternative to whipped cream

It looks like cream, tastes like just about like cream (actually I prefer it to cream now) and there’s no saturated fat but lots of omega-3.

High protein fruity linseed (flax) and skyr breakfast bowl

High protein low carb linseed breakfast bowl.

High protein, unsweetened, low carb

Skyr low fat - high protein low carb breakfast or dessert
Skyr low fat – high protein low carb breakfast or dessert

Skyr is a relatively new food on the supermarket shelves. It is similar to strained Greek yoghurt, high protein but low almost no fat. It blends really well with our cold-pressed linseed oil to make a tasty, luxurious breakfast.

It is ideal for high protein, low carb breakfasts,  You make it even more low cab by selecting lower carb fruits such as grapefruit, peaches or melon. If you are looking for low carb nuts choose macadamia or Brazil nuts.

Great low carb dessert, no dairy fat, no saturated fat

Use just low carb fruit, stevia to sweeten and you have yourself a rare commodity, a lovely rich low carb dessert virtually free from saturated fat.

Slow release, fuller for longer

Ground linseed is an excellent low carb choice with less than half a gram of carbohydrate in a portion but more than 5g of protein and 7.5g fibre it’s satisfying  really helps to keep you feeling full for longer.

Quick and easy to make healthy breakfast

I have this sort of breakfast almost every morning. It is quicker and easier to make than read about, You use simple ingredients available at any supermarket and can vary as you want or leave out ingredients you don’t have or don’t fancy.

Turmeric, cauliflower & linseed bread

Cauliflower turmeric linseed bread slices
Cauliflower ingredient for gluten-free bread
Cauliflower ingredient for gluten-free bread

This is very easy to make.

Lots of wonderful nutritious stuff going on in a delicious savoury bread.  Full of all the antioxidant, anti-inflammatory, polyphenol power of linseed, turmeric & cauliflower and no gluten of starch in sight!  You can make sandwiches with it or just have it in the fridge for something tasty and  healthy to take the edge off your appetite when come home ravenous. It’s savoury and nice on it’s own, add it to your lunch-box, it’s a great way to increase your vegetable and dietary fibre intake.

All ingredients are super low GI and starch free so suitable for weight loss and diabetic diets. Linseed also gives you a helping of omega-3 for good measure.

Turmeric has a great reputation for being anti-inflammatory, it needs both black pepper and oil to get the best from it.  This recipe provides both, the ground linseed proves the necessary oil.

Baba Ganoush Aubergine Meze Dip

Aubergines for baba ganoush recipe.

Traditional dip

Baba ganoush is a delicious traditional Middle Eastern aubergine dish made with  olive oil. I have made the recipe with with linseed oil, olive oil and a mixture of the two and I have to say I think I prefer the cold-pressed linseed oil and mixed oil versions.  Baba ganoush is a dip, a side dish for salads or cooked meals, a sauce for pasta or spread generously on pitta bread, toast or rice crackers – it goes particularly well with buckwheat crackers and flax crackers, see recipe or ladled onto flax bread muffins, see recipe.

Healthier version

Made with fresh veggies, herbs and spices this is a healthy dish to start. Making the recipe with Flax Farm cold-pressed linseed oil is a great way to up the omega-3 content of the meal and make it even healthier.

Baba ganoush with linseed flax oil
Baba ganoush with linseed flax oil

Three tips for great Baba Ganoush

Well made baba ganoush is sublime. The one you will enjoy best comes about through trial until you get the balance of flavours you enjoy. You can’t be too precise with ingredients as the aubergines are never quite the same size or flavour. Feel free to vary the addition of spices, herbs and tahini to taste or what you have available .

The three top tips to making baba ganoush well are:

  1. Really blacken the skin of the aubergine. Whether you cook it over the gas, on the barbecue or under the grill cook it past the point where you think it must be done!
  2. Squeeze/drain water out thoroughly
  3. Add a generous amount of chopped fresh herbs, either mint, parsley or both.

Dairy-Free Flax Oil Butter 1, Simple spread

Cold pressed linseed (flaxseed) oil makes a great alternative to butter for bread or crackers.

Dairy-free & Vegan; spread as butter

We love using our cold-pressed linseed oil – including high lignan – as delicious easy butter alternative. If you need a dairy-free, vegan butter try Flax Farm cold-pressed linseed oil.  It’s great on crackers, bread, toast and even wheat-free breads.  It’s lovely as a dipping oil too, really good with spelt and traditionally made artisan breads or cooked veg and potatoes.

Small children especially seem to love dipping bread into the mild-buttery flavour of Flax Farm cold-pressed linseed oil as an alternative to butter.

Healthy Butter Alternative

Using our linseed oil as a healthy butter alternative means no saturated fat, no cholesterol, no animal fats and no milk protein.

Fewer calories per slice too!

Another advantage is you tend to use less oil because it is liquid, a few drops and far fewer calories go a long way. Helps keep you slim.

Omega-3 too

Probably the main reason you have a bottle of Flax Farm cold-pressed linseed oil for omega-3.  Use it as a spread instead of butter on your bread and you will be making a good addition to your daily omega-3 intake. It’s lovely with marmalade or savoury foods.

Dairy-Free Flax Oil Butter 2.

Healthy dairy free butter spreads from the fridge

Dairy-free and Vegan Butter

This looks almost just like ordinary butter and spreads from the fridge; this version is best for savoury use. It’s really easy to make.  Great on bread, crackers toast or veg. Good in any baking but don’t grill or fry with it.

Healthy Butter Alternative

This is a really healthy alternative to butter, no hydrogenated fats, no cholesterol, no animal fats and no milk protein, no additives, no anti-biotic residues and GMO-free.

Omega-3 too

As a bonus it has Flax Farm cold-pressed linseed oil which is an great source of essential omega-3 fatty acid.

Dairy-Free Flax Oil Butter 3, Savoury Butter

Healthy dairy free butter

Dairy-free and Vegan Butter

This looks almost just like ordinary butter and spreads from the fridge; this version is best for savoury use. It’s really easy to make.  Great on bread, crackers toast or veg. Good in any savoury baking but don’t grill or fry with it.

Healthy Butter Alternative

This is a really healthy alternative to butter, no hydrogenated fats, no cholesterol, no animal fats and no milk protein, no additives, no anti-biotic residues and GMO-free.

Omega-3 too

As a bonus it has Flax Farm cold-pressed linseed oil which is an great source of essential omega-3 fatty acid.

Dairy-Free Flax Oil Butter 4. Oleolux

Ingredients for recipe for Budwig diet Oleolux

Budwig Diet Dairy-free and Vegan Butter and Relish

This recipe was created by the famous Dr Johanna Budwig, it is an important part of the Budwig Diet. Use it as a relish or topping for cooked veg, potatoes, pasta, rice and buckwheat. It’s slightly nutty and really tasty and can transform simple steamed and baked veg.

Healthy Butter Alternative

This is a really healthy alternative to butter, no hydrogenated fats, no cholesterol, no animal fats and no milk protein, no additives, no anti-biotic residues and GMO-free.

Omega-3 too

As a bonus it has Flax Farm cold-pressed linseed oil which is an great source of essential omega-3 fatty acid.

Raw Blackcurrant Ice-Cream with Linseed (dairy-free, sugar-free and no saturated fat)

Sugar-free, saturated-fat-free, dairy-free blackcurrant & banana ice-cream recipe.

Healthy Ice Cream Recipe

This recipe came about after going out for summer walk over the South Downs with a friend who decided to.restore herself with a blackcurrant ice cream; knowing her ice cream was laden with dairy, saturated fat and sugar didn’t make it any less tempting.  So as soon as I got home I made this recipe which is sugar-free, saturated-fat-free, dairy-free and low GI and much lower in calories. Since then I have been working on perfecting and find it makes and excellent breakfast during warm weather as well as satisfying dessert.

Having learnt how to make this sort of ice cream, healthy and delicious, brimming with all the goodness of fresh fruit and Flax Farm cold-pressed linseed (flaxseed) oil and ground linseed (omega-3, soluble and insoluble fibre, antioxidants,lignans)  I am never going to buy conventional ice creams and sorbets ever again. Check out our recipes for other varieties to keep your healthy with these super treats that are somewhere between conventional ice creams, sorbet and semifreddo desserts.

Quick and Easy to Make Homemade Ice Cream

This healthy ice home made cream recipe has the added benefit of being incredibly quick and easy to make – useful when you need an emergency dessert!

For dinner parties dress it up with sweetened fruit coulis and toasted flaked almonds, your guests will love it.

 

Pineapple, Banana and Passionfruit Ice with Linseed (dairy-free, sugar-free and no-added saturated fat)

Healthy Sorbet Style Ice Cream Recipe

I think this is my favourite ice cream or sorbet of all time.  I first made it getting back after a ParkRun on a hot July morning; just the ticket!

Another benefit is it’s super quick and easy to make.  It’s really refreshing but much healthier than a sorbet and more satisfying. I love making my own ices this way, I can’t think I will ever want to buy them from shops again and these healthy ice creams and sorbets go down well even with those who are still adverse to eating healthily.