Gluten-free, oat-free, linseed, flax healthy Bircher muesli
Lovely Linseed Bircher Muesli better without Oats

Fresh, healthy, sustaining, Bircher muesli This is my all time favourite breakfast, I love it [...]

Healthy gluten-free, carb-free, paleo bread, sugar-free.
Nuts & Seeds Bread (Gluten-free & Low Carb)

Gluten-free A customer at a farmer’s market recently gave me the outline for this recipe.I [...]

Vegan gluten-free low-carb, low calorie, "cheese" sauce
(Not) Cheese Sauce (gluten-free, vegan)

Vegan gluten-free cheese sauce I realised it was a long time since I have had cheese [...]

Gremolata with linseed (flax seed) oil healthy sauce with omega-3
Gremolata with cold-pressed linseed oil

Tasty and versatile I love this gremolata; it’s fresh, garlicky and versatile and add amazing [...]

Easy flax and seed nut butter
Simply scrummy linseed-nut butter

Quick and fun There are several reasons for making your own linseed butter. Firstly it’s [...]

Budwig Muesli can be made in advance for travelling
Strawberry & Apple Budwig Linseed Breakfast (or Dessert)

Low GI, fresh, delicious and sustaining I’ve just had this for breakfast and it was [...]

Spinach & Squash Soup with Cold-pressed linseed oil & nutmeg
Spinach Soup & Squash with Cold-Pressed Linseed Oil & Nutmeg

Quick, easy, healthy soup Few ingredients, tastes light, fresh and delicious and super-healthy, this super [...]

Gluten-free vegan flax bread
2 Minute Flax Bread (Vegan)

Flavour Great tasting vegan and gluten-free bread. How good is that? Try it with our [...]

Gluten-free, paleo, sugar-free. grain-free porridge with flac
A porridge of linseed (flax), apples and berries (grain-free)

My best warming breakfast and a lovely pudding I like to avoid all grains and [...]

Budwig cream -saturated fat free high in omega-3 with fruit
Budwig Cream no saturated fat

Healthier alternative to whipped cream It looks like cream, tastes like just about like cream [...]