Traditional Northern England Cake, Gingery, Tasty but much Healthier
Traditional Northern England Cake, Gingery, Tasty but much Healthier gluten-free sugar-free flapjack linseed flaxjack homebake
Ginger Parkin Flaxjacks, Luxury Sugar-free, Flapjacks to Bake@Home
These healthy non-added sugar cakes are a hybrid of flapjack and fruitcake. They are butter-free, dairy-free, coconut oil-free, saturated fat-free, gluten-free, wheat-free and vegan. They have no added sugar, instead of sugar, we sweeten them with fruit, and a tad of erythritol. We use no saturated fats, no vegetable oil, shortening, margarine, butter, or coconut oil; instead, we just use our lovely fresh cold-pressed linseed (flaxseed) oil which is highly unsaturated with omega-3.
Each slice contains the equivalent of a whole teaspoon linseed (flax) oil and of course the benefits of our freshly ground linseed.
Remove packaging, Place in a preheated oven at 150C for 20-30 minutes. We think it is perfectly cooked when the Flaxjack has a slight skin when gently touched with the fingers. For a slightly softer Flaxjack bale for less time or for a harder Flaxjack, bake for the full 30 minutes or more. The exact timing depends on the way your own oven distributes heat.
Makes 6-10 slices
Ingredients & Nutritional Information
Allergy advice – Oats
Carbohydrates (g) – 22.8
Energy (kcal) – 224
Energy (kj) – 940
Fat (g) – 11.6
Fibre (g) – 4.2
Ingredients – Gluten Free Oats; Ground gold linseed; Ground bronze linseed; Carrots; Linseed oil; Dates; Vine fruits; Erythritol; Oranges; Ginger (dried); Stem Ginger; Fresh Ginger; Lemons; Cinnamon; Mixed Spice; Baking Powder; Chili powder.
Nutritional unit – Serving
Of which omega-3 (g) – 4.5
Of which saturates (g) – 1.2
Of which sugars (g) – 11.9
Of which protein (g) – 3.8
Sodium (mg) – 33.6
Storage instructions – Ambient (5 days); Fridge (2 weeks); Freezer (6 months)