No-sugar Chocolate Linseed Fudge

Chocolate sugar-free fudge

Fudge flavour and health

I have to confess loving real fudge even if I do find it way too sweet and I know it is super-unhealthy. I aways used to find making it an unpredictable fiddle-faddle but my main issue is cleaning pans of their coating, inside and out, of rock hard sugar.  This healthy recipe is for sugar-free fudge – great for the  figure and diabetics – and it is much quicker and easier to make, it’s almost instant. My sugar-free fudge is real food, with healthy ingredients nuts, linseed, cocoa so it is full of great nutrients, antioxidants, fibre and omega-3 – and low GI too. It tastes great, with no refined sugar and no naughty fats it doesn’t make you feel guilty but has real fudgy texture.

Lime and Chocolate

As a child one of my favourite sweets was chocolate limes even though I was always a bit disappointed that they weren’t chocoaltey enough nor were they as sharp lime should be. When I made this recipe with the zest of a whole lime it was very grown up and just what I wanted. If I was making it for children I would either use less zest or make it with orange.

Simple, sticky, 2 ingredient molasses flax bars

Treacle flax bars

Molasses: tasty, healthy and natural sweetening

I love molasses almost as much as chocolate in baking. It is a healthy sweetener with almost half the sugar of other sugars but loads of healthful minerals and masses of glorious flavour.   There are just two ingredients so these bars are very easy to make.  I enjoy these healthy bars for breakfast, not too sweet and a great start to the day,. They are also delcious with a cup of coffee or packed in lunchboxes or rucksacks for walking and cycling.

Every day I love these bars more and more until they are finished. They are intensely flavoursome and relatively low in sugar,, which is made even healhtier by the high fibre of the linseed which slows down the rate you digest sugars thereby protecting you from sugar spikes and the droopiness that follows foods made with refined sugars and starches.

Healthy ground linseed bars

With almost 14g of ground linseed in each bar it means a whopping 5.5g omega-3 and 6g fibre but only 12 g sugar and no wheat and gluten-free. Which makes these really healthy bars and a great way to eat your daily linseed.

High protein fruity linseed (flax) and skyr breakfast bowl

High protein low carb linseed breakfast bowl.

High protein, unsweetened, low carb

Skyr low fat - high protein low carb breakfast or dessert
Skyr low fat – high protein low carb breakfast or dessert

Skyr is a relatively new food on the supermarket shelves. It is similar to strained Greek yoghurt, high protein but low almost no fat. It blends really well with our cold-pressed linseed oil to make a tasty, luxurious breakfast.

It is ideal for high protein, low carb breakfasts,  You make it even more low cab by selecting lower carb fruits such as grapefruit, peaches or melon. If you are looking for low carb nuts choose macadamia or Brazil nuts.

Great low carb dessert, no dairy fat, no saturated fat

Use just low carb fruit, stevia to sweeten and you have yourself a rare commodity, a lovely rich low carb dessert virtually free from saturated fat.

Slow release, fuller for longer

Ground linseed is an excellent low carb choice with less than half a gram of carbohydrate in a portion but more than 5g of protein and 7.5g fibre it’s satisfying  really helps to keep you feeling full for longer.

Quick and easy to make healthy breakfast

I have this sort of breakfast almost every morning. It is quicker and easier to make than read about, You use simple ingredients available at any supermarket and can vary as you want or leave out ingredients you don’t have or don’t fancy.

Turmeric, cauliflower & linseed bread

Cauliflower turmeric linseed bread slices
Cauliflower ingredient for gluten-free bread
Cauliflower ingredient for gluten-free bread

This is very easy to make.

Lots of wonderful nutritious stuff going on in a delicious savoury bread.  Full of all the antioxidant, anti-inflammatory, polyphenol power of linseed, turmeric & cauliflower and no gluten of starch in sight!  You can make sandwiches with it or just have it in the fridge for something tasty and  healthy to take the edge off your appetite when come home ravenous. It’s savoury and nice on it’s own, add it to your lunch-box, it’s a great way to increase your vegetable and dietary fibre intake.

All ingredients are super low GI and starch free so suitable for weight loss and diabetic diets. Linseed also gives you a helping of omega-3 for good measure.

Turmeric has a great reputation for being anti-inflammatory, it needs both black pepper and oil to get the best from it.  This recipe provides both, the ground linseed proves the necessary oil.

Raw Blackcurrant Ice-Cream with Linseed (dairy-free, sugar-free and no saturated fat)

Sugar-free, saturated-fat-free, dairy-free blackcurrant & banana ice-cream recipe.

Healthy Ice Cream Recipe

This recipe came about after going out for summer walk over the South Downs with a friend who decided to.restore herself with a blackcurrant ice cream; knowing her ice cream was laden with dairy, saturated fat and sugar didn’t make it any less tempting.  So as soon as I got home I made this recipe which is sugar-free, saturated-fat-free, dairy-free and low GI and much lower in calories. Since then I have been working on perfecting and find it makes and excellent breakfast during warm weather as well as satisfying dessert.

Having learnt how to make this sort of ice cream, healthy and delicious, brimming with all the goodness of fresh fruit and Flax Farm cold-pressed linseed (flaxseed) oil and ground linseed (omega-3, soluble and insoluble fibre, antioxidants,lignans)  I am never going to buy conventional ice creams and sorbets ever again. Check out our recipes for other varieties to keep your healthy with these super treats that are somewhere between conventional ice creams, sorbet and semifreddo desserts.

Quick and Easy to Make Homemade Ice Cream

This healthy ice home made cream recipe has the added benefit of being incredibly quick and easy to make – useful when you need an emergency dessert!

For dinner parties dress it up with sweetened fruit coulis and toasted flaked almonds, your guests will love it.

 

Pineapple, Banana and Passionfruit Ice with Linseed (dairy-free, sugar-free and no-added saturated fat)

Healthy Sorbet Style Ice Cream Recipe

I think this is my favourite ice cream or sorbet of all time.  I first made it getting back after a ParkRun on a hot July morning; just the ticket!

Another benefit is it’s super quick and easy to make.  It’s really refreshing but much healthier than a sorbet and more satisfying. I love making my own ices this way, I can’t think I will ever want to buy them from shops again and these healthy ice creams and sorbets go down well even with those who are still adverse to eating healthily.

Breakfast Linseed Smoothie

Linseed smoothie with oil, fruit and veg

 

Linseed smoothie with fruit and veg
Linseed smoothie with fruit and veg

Nutrient dense

The breakfast smoothie should be made and consumed the same day. Use a food processor to make the smoothie. A food processor is used instead of a juicer so that whole goodness of the fruits and vegetables are eaten.

Fibre, vitamins, minerals and antioxidants

This breakfast with veggies and fruits of lots of colours plus linseed makes for a very nutritious, satisfying meal.  Linseed in the smoothie adds protein, tummy-friendly fibre that helps keep the digestion working just the way it should and keeping you fuller for longer.  Linseed is rich in lignans, other powerful antioxidants and mineral – including zinc and magnesium.

Omega-3

Linseed oil with the addition of ground linseed provides lots of omega-3 which makes this smoothie an excellent source of omega-3.

Quick Linseed Pizza !

Linseed Pizza Free-from most things!

This pizza linseed Pizza is “free-from” most things but delicious. It is super healthy, I use little or no salt, it can be free from saturated fat and vegan, of course low GI, gluten-free and completely paleo. Everyone eats this as happily as the “real” thing seemingly oblivious to it being über healthy and free from. It is properly sustaining but not bloating like wheat based pizza and works better and tastier than bought pizza bases.