Gluten Free, Gluten-free

Flaxjack Fruity Bircher Muesli to go

04
Aug

Healthy Linseed Bircher-Style Muesli

This is a healthy low GI, Gluten-free, nutrient-rich, power-packed breakfast that is ideal to take to work with you. It’s very sustaining to see you through a long day. Like Bircher Muesli, I often make it the night before for ease. 

Delicious, rich in Omega-3, high in Fibre

It’s my all-time favourite breakfast as a treat when I get a Sunday off.

You can choose any of the Flaxjacks, Gluten-free or Low Sugar if you prefer. You can also substitute any other ingredients you prefer or have to hand. I always keep a supply of frozen Berries in the freezer just to make this Muesli.

The Flaxjack helps increase the Protein content and provides an amazing, 4g helping of Omega-3 and lots of tummy-friendly Linseed Fibre.

Flaxjack Fruity Bircher Muesli to go
Servings:1personPrep Time:5minutesCook Time:
This is a healthy low GI, Gluten-free, nutrient-rich, power-packed breakfast that is ideal to take to work with you. It’s very sustaining to see you through a long day. Like Bircher Muesli, I often make it the night before for ease.
Flaxjack Fruity Bircher Muesli to go
Servings:1personPrep Time:5minutesCook Time:
This is a healthy low GI, Gluten-free, nutrient-rich, power-packed breakfast that is ideal to take to work with you. It’s very sustaining to see you through a long day. Like Bircher Muesli, I often make it the night before for ease.

Ingredients

  • 1 whole Cranberry, Apple & Cinnamon Flaxjacks (any other plan or fruity Flaxjack works well)
  • 1 whole apple
  • 1 half Juice of lemon
  • 1 tbsp Pumpkin or other seeds
  • 1 tbsp Chopped nuts or more seeds
  • 3 tbsp Natural pourable yoghurt, kefir or milk (non-dairy milk is fine)
  • 1 tbsp Honey or maple syrup (or other sweetened to taste)
  • 50 grams berries (any fresh or frozen)
Servings: person
Units:

Ingredients

  • 1 whole Cranberry, Apple & Cinnamon Flaxjacks (any other plan or fruity Flaxjack works well)
  • 1 whole apple
  • 1 half Juice of lemon
  • 1 tbsp Pumpkin or other seeds
  • 1 tbsp Chopped nuts or more seeds
  • 3 tbsp Natural pourable yoghurt, kefir or milk (non-dairy milk is fine)
  • 1 tbsp Honey or maple syrup (or other sweetened to taste)
  • 50 grams berries (any fresh or frozen)
Servings: person
Units:

Instructions

  1. 1. Chop Flaxjack into cubes or break roughly and place in a wide-necked Kilner or similar jar of approximately 400-600 ml.
  2. 2. Grate or finely chop Apple and mix with the Lemon Juice. (I use a mini food processor.) Place on top of Flaxjack in the jar.
  3. 3. Now add Yoghurt or Kefir and top with Berries. Drizzle with Honey or other sweeteners to taste. Top with Nuts and Seeds.
  4. 4. Eat immediately or put in fridge overnight and remember to take it to work with you in the morning. Eat straight from the jar or turn out into a cereal bowl. Enjoy!

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