Fresh Bircher-style Apple Muesli with and Linseed Breakfast

Linseed Flax Bircher muesli

Gluten-free, cereal-free and very low carb

Apples are the fruit of the season. Lots of lovely apples about, Russets, Blenheims, Cox’s  and even  Bramleys are lovely and need little or no sweetening. They all go really well with linseed and make this a delicious. light but sustaining breakfast.

Oat-free

Linseed makes a great alternative to oats and provides extra nutrition, omega-3, protein and both soluble and insoluble dietary fibre and a lovely nutty flavour.

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Servings 1
Prep Time 5 minutes
Ingredients
Servings:
Units:
Ingredients
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Rating
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Votes: 0
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Servings 1
Prep Time 5 minutes
Instructions
  1. Thoroughly combine oil and yoghurt/quark.
  2. Add grated apple, ground linseed, cinnamon, honey or sweetener to taste.
  3. Top with chopped nuts.
  4. Enjoy