Gluten-free, cereal-free and very low carb
Apples are the fruit of the season. Lots of lovely apples about, Russets, Blenheims, Cox’s and even Bramleys are lovely and need little or no sweetening. They all go really well with linseed and make this a delicious. light but sustaining breakfast.
Linseed makes a great alternative to oats and provides extra nutrition, omega-3, protein and both soluble and insoluble dietary fibre and a lovely nutty flavour.