High protein fruity linseed (flax) and skyr breakfast bowl
High protein, unsweetened, low carb
Skyr is a relatively new food on the supermarket shelves. It is similar to strained Greek yoghurt, high protein but low almost no fat. It blends really well with our cold-pressed linseed oil to make a tasty, luxurious breakfast.
It is ideal for high protein, low carb breakfasts, You make it even more low cab by selecting lower carb fruits such as grapefruit, peaches or melon. If you are looking for low carb nuts choose macadamia or Brazil nuts.
Great low carb dessert, no dairy fat, no saturated fat
Use just low carb fruit, stevia to sweeten and you have yourself a rare commodity, a lovely rich low carb dessert virtually free from saturated fat.
Slow release, fuller for longer
Ground linseed is an excellent low carb choice with less than half a gram of carbohydrate in a portion but more than 5g of protein and 7.5g fibre it’s satisfying really helps to keep you feeling full for longer.
Quick and easy to make healthy breakfast
I have this sort of breakfast almost every morning. It is quicker and easier to make than read about, You use simple ingredients available at any supermarket and can vary as you want or leave out ingredients you don’t have or don’t fancy.
high protein fruity linseed (flax) and Skyr breakfast bowl
Servings:1Prep Time:5minutesCook Time:
This is similar to the "muesli" originally created for the Budwig diet but with a few twists that make it extra special but still suitable for the Budwig diet.