High protein fruity linseed (flax) and skyr breakfast bowl

High protein low carb linseed breakfast bowl.

High protein, unsweetened, low carb

Skyr low fat - high protein low carb breakfast or dessert
Skyr low fat – high protein low carb breakfast or dessert

Skyr is a relatively new food on the supermarket shelves. It is similar to strained Greek yoghurt, high protein but low almost no fat. It blends really well with our cold-pressed linseed oil to make a tasty, luxurious breakfast.

It is ideal for high protein, low carb breakfasts,  You make it even more low cab by selecting lower carb fruits such as grapefruit, peaches or melon. If you are looking for low carb nuts choose macadamia or Brazil nuts.

Great low carb dessert, no dairy fat, no saturated fat

Use just low carb fruit, stevia to sweeten and you have yourself a rare commodity, a lovely rich low carb dessert virtually free from saturated fat.

Slow release, fuller for longer

Ground linseed is an excellent low carb choice with less than half a gram of carbohydrate in a portion but more than 5g of protein and 7.5g fibre it’s satisfying  really helps to keep you feeling full for longer.

Quick and easy to make healthy breakfast

I have this sort of breakfast almost every morning. It is quicker and easier to make than read about, You use simple ingredients available at any supermarket and can vary as you want or leave out ingredients you don’t have or don’t fancy.

high protein fruity linseed (flax) and Skyr breakfast bowl
This is similar to the "muesli" originally created for the Budwig diet but with a few twists that make it extra special but still suitable for the Budwig diet.
high protein fruity linseed (flax) and Skyr breakfast bowl
This is similar to the "muesli" originally created for the Budwig diet but with a few twists that make it extra special but still suitable for the Budwig diet.
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Servings 1
Prep Time 5minutes
Ingredients
  • 75-100 g Natural Greek yoghurt or quark cottage cheese
  • 25-50 g Flax Farm cold-pressed linseed oil
  • 1/2-1 tsp fresh ginger root grated optional
  • A few drops vanilla extract or to taste, optional
  • 25 g Flax Farm ground linseed
  • 1 Small banana sliced or other fruit
  • 1/2 Orange peeled and diced
  • A few Strawberries roughly sliced
  • 1 tsp Honey - runny optional
  • A few drops Natural stevia liquid or other sweetener to tatse
  • 10-20 g chopped nuts or seeds
Servings:
Units:
Ingredients
  • 75-100 g Natural Greek yoghurt or quark cottage cheese
  • 25-50 g Flax Farm cold-pressed linseed oil
  • 1/2-1 tsp fresh ginger root grated optional
  • A few drops vanilla extract or to taste, optional
  • 25 g Flax Farm ground linseed
  • 1 Small banana sliced or other fruit
  • 1/2 Orange peeled and diced
  • A few Strawberries roughly sliced
  • 1 tsp Honey - runny optional
  • A few drops Natural stevia liquid or other sweetener to tatse
  • 10-20 g chopped nuts or seeds
Servings:
Units:
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings 1
Prep Time 5minutes
Instructions
  1. In a small bowl thoroughly cream together the skyr with the linseed oil. An electric hand blender works best but with a bit of elbow-grease a small egg whisk or even a fork will do the job.
  2. Stir in sweetener, vanilla essence and grated ginger.
  3. Place ground linseed in a breakfast bowl, add sliced banana and orange, top that with creamed skyr and linseed oil. Sprinkle with sliced strawberry, chopped nuts and drizzle over honey.
  4. Enjoy