Lovely Linseed Bircher Muesli better without Oats

Gluten-free, oat-free, linseed, flax healthy Bircher muesli

Fresh, healthy, sustaining, Bircher muesli

This is my all time favourite breakfast, I love it and it’s hard to believe it is such a healthy option. Every time I eat it I wonder why people eat those cardboardy, over-sugary cereals and muesli from the supermarket.  The originals muesli was created around 1900 by a Swiss doctor Maximilian Bircher-Benner for hospital patients to eat in the evening. It consisted of a lot of grated apples mixed with soaked porridge oats, nuts, lemon juice with a bit of cream and honey or condensed milk.  Lots of people don’t want to eat oats and do better without. This is made from fresh ingredients, gluten-free, paleo, raw and low GI. This variation stays very close the original but with made linseed it is tastier and healthier. it’s a healthier option for most people as it has lower carbs, lower glycemic index and richer in minerals, omega-3 and other important nutrients. It is super sustaining and will stop you wanting to snack.

Gluten-free, oat-free, linseed, flax healthy Bircher muesli
Linseed Bircher muesli ingredients in bowl

Lots of linseed, nutrient-rich, healthier & digestion friendly

This is oat-free, we use Flax Farm freshly cold-milled ground linseed instead; Flax Farm cold-pressed linseed oil instead of cream or condensed milk.  So more fibre, no saturated fat, dairy-free, gluten-free, oat-free and omega-3 instead.  Linseed and apples are rich in soluble fibre and pectin and great for the digestion.  It’s every bit as tasty and I far prefer it to the traditional version. I add lemon juice because lemons are mega healthy fruit, loads of vitamin C and alkalising, we don’t tend to eat enough lemons and it stops the apples going brown.

Easy to make

According to Wikipedia the word “muesli” is “Müsli” in German and means “mush-up” or “puree”.  It is as easy to make as just putting the ingredients in a bowl mixing and what you end up with is a mush but it’s as gorgeous as a light fruity gateau.

 

Make it the way you like it

Adapt this recipe to what you have to hand, don’t worry if you don’t have an ingredients leave it out or substitute with something similar.  Make the recipe suit you depending on what you like and what you need to avoid.  Leave out anything you don’t like. It is naturally wheat-free and gluten-free but if you want to add in some oats or other flaked grains and they suit you go ahead.  I enjoy a little local honey but sweeten with whatever you fancy, honey, stevia, maple syrup, monk fruit etc  or combination. For a change try other fruits such as bananas, mango, peaches; make changes to the berries; try ground walnuts, almonds, hazelnuts or Brazil nuts instead of seeds. You can moisten the muesli with any milk or yoghurt or juice, try kefir, live yoghurt or coconut yogurt.

Gluten-free, oat-free, linseed, flax healthy Bircher muesli
This Bircher muesli, without oats is a fruity delicious “mush-up” and very healthy with lots of lovely linseed flax.

Can be made in advance

It’s a great breakfast bowl when you want to treat yourself but so healthy you’ll want it every day. For convenience you can make this recipe in advance. I often make it in a Kilner jar the night before and take it with me when working away from home. This recipe is for one or two people depending how hungry you are.  If you eat a smaller breakfast than I do follow this recipe and you’ll have enough for today and tomorrow. It also makes a lovely, healthy  dessert or pick-me-up when you’re exhausted or convalescing.

 

Ingredients

  • 1 Small Bramley apple or use dessert apple if you prefer
  • 1-4 tsp Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • 1-3 Tbs Flax Farm ground linseed
  • 1-3 Slices of fresh ginger optional
  • 2-3 Tbs Mixed seeds - pumpkin, sesame, sunflower, chia
  • 2-3 Tbs Soya milk, alternative milk or yoghurt
  • Juice of half a lemon
  • 1 handful Berries, fresh or frozen any berries or mix
  • a few drops vanilla extract optional
  • 1-2 tsp honey, maple syrup, yacon syrup optional
Servings:
Units:

Ingredients

  • 1 Small Bramley apple or use dessert apple if you prefer
  • 1-4 tsp Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • 1-3 Tbs Flax Farm ground linseed
  • 1-3 Slices of fresh ginger optional
  • 2-3 Tbs Mixed seeds - pumpkin, sesame, sunflower, chia
  • 2-3 Tbs Soya milk, alternative milk or yoghurt
  • Juice of half a lemon
  • 1 handful Berries, fresh or frozen any berries or mix
  • a few drops vanilla extract optional
  • 1-2 tsp honey, maple syrup, yacon syrup optional
Servings:
Units:

Instructions

  1. Grate apple, grate ginger finely or blitz in food processor, Mix in vanilla, sweetener and linseed oil. Place in a breakfast bowl.
  2. Mixed seeds can be left whole or ground. Then place in bowl. Add ground linseed to bowl.
  3. Add berries. Add whatever milk you fancy and drizzle with honey, yacon or maple syrup if required.
  4. Gluten-free, oat-free, linseed, flax healthy Bircher muesli
  5. Gluten-free, oat-free, linseed, flax healthy Bircher muesli
  6. Gluten-free, oat-free, linseed, flax healthy Bircher muesli
  7. Bircher muesli Gluten-free, oat-free, linseed, flax healthy dairy-free paleo Bircher muesli

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