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Linseed omega-3 can be healthier than EPA & DHA fish oils and helps conserve the oceans
ALA works perfectly well for people as a source of omega-3 for people. Cats and a few isolated fish-eating communities have lost the gene to process omega-3 into longer chain omega-3’s. The rest of us do very well on omega-3 from linseed (flaxseed) oil. It is ALA which is so essential for health we are equipped with enzymes to turn EPA into ALA. It has been shown linseed (flaxseed) oil, a sustainable source of omega-3 can work better than fish oil. Linseed oil can have more benefit than fish was proved in a recent study the Holism Study, abstract, website. Continue reading