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Vegan gluten-free low-carb, low calorie, "cheese" sauce

(Not) Cheese Sauce (gluten-free, vegan)

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dip, Main Dish, Sauce
Cuisine Anti-inflammatory, Budwig Diet, Dairy-free, Digestion-friendly, Gluten free, Healthy, Linseed oil, Low calorie, low carb, Low fat, Low GI, Omega-3, OMS Diet, Saturated-fat free, Slimming, Vegan, Vegetarian, Wheat-free

Ingredients
  

  • 65 g Linseed Porridge or Gluten-free linseed porridge
  • 20 g Nutritional yeast or 60g grated hard strong cheese
  • 2 Tbs Cornflour
  • 1 Shallot finely sliced pr half a small onion
  • 15 ml Lemon Juice
  • 1/2 roasted, skinned sweet red pepper or 1/2 tsp ground paprika
  • A pinch smoked paprika optional
  • 250 ml Water
  • 1/2-1 Tsp Salt
  • black pepper to taste
  • Light dusting Cayenne pepper optional
  • 1 TSP olive oil

Instructions
 

  • Gently cook shallot/onion in olive oil until a little darker than straw coloured.
  • Remove from heat and add all the other ingredients except the linseed oil and ground linseed.
  • Stir thoroughly and bring to boil, stirring all the time until thick.
  • Then remove from heat and add ground linseed and linseed oil and blend in goblet blender or using handheld stick blender.
  • Adjust seasoning and use in any dish requiring cheese sauce or just pour over pasta, baked potatoes or veg.