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Vegan, dairy-free linseed flax alternative to cream

(Dairy-free) Linseed Banana Cream

Simple, dairy-free, omega-3 rich alternative to cream or custard.
Print Recipe Pin Recipe
Prep Time 2 minutes
Total Time 2 minutes
Course Breakfast, Dessert
Cuisine Breakfast, Budwig Diet, Dairy-free, Gluten free, Healthy, Linseed oil, Low calorie, Low fat, Omega-3, OMS Diet, Paleo, Raw, Saturated-fat free, Slimming, Vegan, Vegetarian, Wheat-free
Servings 1

Ingredients
  

  • 1 Banana, peeled
  • 1-1.5 Tbs Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • A few drops Vanilla Essence Optional, to taste
  • A little stevia or other for sweetening Optional, about the equivalent of 1-2 teasoons sugar

Instructions
 

  • Place all the ingredients in a blender and whiz until smooth. If you haven't got a blender, the recipe works just as well if you simply mash with a fork until smooth.
  • Serve over breakfast or dessert and enjoy.