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Budwig Muesli can be made in advance for travelling

Strawberry & Apple Budwig Linseed Breakfast (or Dessert)

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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine Anti-inflammatory, Breakfast, Budwig Diet, Digestion-friendly, Gluten free, Healthy, Linseed oil, low carb, Low fat, Low GI, Omega-3, Slimming, Vegetarian, Wheat-free
Servings 1 helping

Ingredients
  

  • 100-120g Bramley Apple or other apple
  • Half Juice of 1/2 a lemon
  • 75 g Sliced strawberries or other berries
  • 75-100 g Fat-free cottage cheese or Greek yoghurt
  • 4-8 tsp Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • 2 heaped dessertspoons /25g Flax Farm Linseed Bronze or gold are equally good
  • 1 tbsp whole or ground nuts I like almonds, walnuts and hazelnuts best with this
  • sweetener to taste Stevia, erythritol, maple syrup, honey

Instructions
 

  • Grind nuts if using whole ones and mix with ground linseed, place in cereal bowl.
  • Put apple in a food processor - or grate the apple. Add lemon juice and half of the oil and sweeten to taste. Place on ground linseed and nuts.
  • Blend yoghurt/quark with the linseed oil, add sweetening if you wish. Spoon over apple,
  • Top with sliced strawberries and a few extra chopped nuts and eat immediately - or put it in a suitable container for taking with you for breakfast on the move.
  • Budwig Muesli can be made in advance for travelling

Notes

This was made in a hurry because I was starving hungry and didn't mix the quark and oil as well I I should as can can be seen in the pictures. Made properly, mixed thoroughly with a stick-blender or similar is important in order to get maximum absorption of the Flax Farm cold-pressed linseed oil for the Budwig Diet for serious conditions.