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Healthy low carb low fatflaxseed oil dessert budwig diet

Lockdown Trifle; it's Gluten-free, healthier, no added sugar and thoroughly yummy

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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert
Cuisine Breakfast, Budwig Diet, Digestion-friendly, Gluten free, Healthy, Linseed oil, Low calorie, low carb, Low GI, Omega-3, Saturated-fat free, Therapeutic, Vegetarian, Wheat-free
Servings 2 People

Ingredients
  

  • 3 Tablespoons Flax Farm Ground Golden Linseed Approx or bronze
  • 300-450 g Quark, Greek yoghurt , Skyr or similar, whatever you have
  • 100-200 ml Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • 1-2 Bananas or other fruit optional
  • Fresh or frozen berries or other fruit
  • pumpkin seeds
  • A few drops vanilla extract optional
  • A few drops Stevia extract honey, sugar or other sweetener to taste. optional

Instructions
 

  • Sprinkle the bottom of a serving dish with a layer of ground linseed
    Ground golden linssed in trifle dessert
  • Now make a layer of chopped fruit or berries,
    Berries on gluten-free linseed trifle dessert
  • Top with sliced banana or other fruit
    Bananas on gluten-free linseed trifle dessert
  • Thoroughly blend the linseed oil with yoghurt/quark/sky to make a cream. Add a few drops of vanilla extract and sweeten to taste.
  • Layer the linseed oil-yogurt cream and top with pumpkin seeds, nuts and/or berries to decorate. Ideally, leave for quarter of an hour before serving but can be eaten straight away or after a few hours.
    Healthy low carb low fatflaxseed oil dessert budwig diet
  • Serve
    Gluten-free liseed oil Burwig cream lockdown dessert or breakfast