Lockdown Trifle; it's Gluten-free, healthier, no added sugar and thoroughly yummy

Healthy low carb low fatflaxseed oil dessert budwig diet

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Servings: 2 People

Course: Breakfast, Dessert

Cuisine: Breakfast, Budwig Diet, Digestion-friendly, Gluten free, Healthy, Linseed oil, Low calorie, low carb, Low GI, Omega-3, Saturated-fat free, Therapeutic, Vegetarian, Wheat-free

Ingredients Method

Ingredients

3 Tablespoons Flax Farm Ground Golden Linseed Approx or bronze
300-450 g Quark, Greek yoghurt , Skyr or similar, whatever you have
100-200 ml Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
1-2 Bananas or other fruit optional
Fresh or frozen berries or other fruit
pumpkin seeds
A few drops vanilla extract optional
A few drops Stevia extract honey, sugar or other sweetener to taste. optional

Method

Sprinkle the bottom of a serving dish with a layer of ground linseed
Now make a layer of chopped fruit or berries,
Top with sliced banana or other fruit
Thoroughly blend the linseed oil with yoghurt/quark/sky to make a cream. Add a few drops of vanilla extract and sweeten to taste.
Layer the linseed oil-yogurt cream and top with pumpkin seeds, nuts and/or berries to decorate. Ideally, leave for quarter of an hour before serving but can be eaten straight away or after a few hours.
Serve