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Linseed Flax Bircher muesli

Fresh Bircher-style Apple Muesli with and Linseed Breakfast

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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert
Cuisine Breakfast, Budwig Diet, Digestion-friendly, Gluten free, Healthy, Linseed oil, Low calorie, low carb, Low GI, Omega-3, Saturated-fat free, Therapeutic, Vegetarian, Wheat-free
Servings 1

Ingredients
  

  • 50-100 g Low fat quark, yoghurt or non dairy yoghurt
  • 15-25 ml Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • 25 g Flax Farm Gold Ground Linseed approx 2 tbs
  • Raw honey , stevia or other sweetener to taste
  • 1/4 tsp Ground cinnamon, or to taste optional
  • 1 tbs Chopped nuts or seeds

Instructions
 

  • Thoroughly combine oil and yoghurt/quark.
  • Add grated apple, ground linseed, cinnamon, honey or sweetener to taste.
  • Top with chopped nuts.
  • Enjoy