Go Back
Linseed Flax Bircher muesli

Fresh Bircher-style Apple Muesli with and Linseed Breakfast

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Dessert
Cuisine: Breakfast, Budwig Diet, Digestion-friendly, Gluten free, Healthy, Linseed oil, Low calorie, low carb, Low GI, Omega-3, Saturated-fat free, Therapeutic, Vegetarian, Wheat-free
Ingredients Method

Ingredients
  

  • 50-100 g Low fat quark, yoghurt or non dairy yoghurt
  • 15-25 ml Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • 25 g Flax Farm Gold Ground Linseed approx 2 tbs
  • Raw honey , stevia or other sweetener to taste
  • 1/4 tsp Ground cinnamon, or to taste optional
  • 1 tbs Chopped nuts or seeds

Method
 

  1. Thoroughly combine oil and yoghurt/quark.
  2. Add grated apple, ground linseed, cinnamon, honey or sweetener to taste.
  3. Top with chopped nuts.
  4. Enjoy