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Budwig Cream, no saturated fat
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Dessert
Cuisine
Anti-inflammatory, Breakfast, Dairy-free, Digestion-friendly, Gluten free, Healthy, Linseed oil, low carb, Omega-3, Paleo, Saturated-fat free, Therapeutic, Vegetarian
Servings
3
people
Ingredients
150
teaspoons
Natural Total Greek yoghurt or quark cottage cheese
Fat-free
50-70
g
Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
A little skimmed milk
3
teaspoons
raw honey
vanilla extract to taste about 1/2 to1 teaspoon
Stevia sweetener or other healthy sweetener to taste
About the equivalent sweetening of 2-4 teaspoons
Instructions
Mix the yoghurt or quark with the linseed oil very thoroughly, ideally use a stick blender. Add a little milk if it is too thick.
When thoroughly blended add vanilla, honey and sweetener to taste.
Now use as whipped cream. Add to fruit, make fools, trifle or make the best ever Eton mess pudding.