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Budwig cream -saturated fat free high in omega-3 with fruit

Budwig Cream, no saturated fat

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 3 people
Course: Breakfast, Dessert
Cuisine: Anti-inflammatory, Breakfast, Dairy-free, Digestion-friendly, Gluten free, Healthy, Linseed oil, low carb, Omega-3, Paleo, Saturated-fat free, Therapeutic, Vegetarian
Ingredients Method

Ingredients
  

  • 150 teaspoons Natural Total Greek yoghurt or quark cottage cheese Fat-free
  • 50-70 g Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • A little skimmed milk
  • 3 teaspoons raw honey
  • vanilla extract to taste about 1/2 to1 teaspoon
  • Stevia sweetener or other healthy sweetener to taste About the equivalent sweetening of 2-4 teaspoons

Method
 

  1. Mix the yoghurt or quark with the linseed oil very thoroughly, ideally use a stick blender. Add a little milk if it is too thick.
    Use a stick blender
  2. When thoroughly blended add vanilla, honey and sweetener to taste.
  3. Now use as whipped cream. Add to fruit, make fools, trifle or make the best ever Eton mess pudding.
    Budwig cream -saturated fat free high in omega-3 with fruit