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Ingredients for recipe for Budwig diet Oleolux

Dairy-Free Flax Oil Butter, 4 Oleolux

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Prep Time 25 minutes
Total Time 25 minutes
Course Breakfast, Sauce, Spread
Cuisine Anti-inflammatory, Budwig Diet, Dairy-free, Digestion-friendly, Gluten free, Healthy, Linseed oil, low carb, Low GI, Omega-3, Paleo, Therapeutic, Vegan, Vegetarian, Wheat-free
Servings 30

Ingredients
  

  • 250 g coconut oil just melted
  • 125 ml Flax Farm Cold-Pressed Linseed (Flaxseed) Oil Just use as much as you need.
  • 1 Medium onion sliced
  • 10 Cloves garlic lightly mashed

Instructions
 

  • Weigh the Linseed Oil into a suitable pyrex or similar glass container that has a lid, or can be covered. It needs to be large enough to take the coconut oil as well. Place it in the freezer for 20 minutes to make linseed oil really cold.
    Oleolux is a savoury butter or topping for foods that was created for the Budwig diet
  • Melt coconut oil gently in frying pan.
  • Place onion onions in the oil and cook gently for 15 minutes until lightly straw coloured.
  • Add garlic and cook for a further 3 minutes.
  • Remove from heat and allow to cool a bit. Then strain through a sieve into the cold linseed oil and stir.
  • Use when cool. Store in the fridge for up to one month. Use to top cooked veg, buckwheat or potatoes. Also good on bread or toast.
    Ingredients for recipe for Budwig diet Oleolux