Flaxfarm
Dairy-Free Flax Oil Butter 4. Oleolux
Budwig Diet Dairy-free and Vegan Butter and Relish
This recipe was created by the famous Dr Johanna Budwig, it is an important part of the Budwig Diet. Use it as a relish or topping for cooked veg, potatoes, pasta, rice and buckwheat. It’s slightly nutty and really tasty and can transform simple steamed and baked veg.
Healthy Butter Alternative
This is a really healthy alternative to butter, no hydrogenated fats, no cholesterol, no animal fats and no milk protein, no additives, no anti-biotic residues and GMO-free.
Omega-3 too
As a bonus it has Flax Farm cold-pressed linseed oil which is an great source of essential omega-3 fatty acid.
Dairy-Free Flax Oil Butter, 4 Oleolux
Ingredients
- 250 g coconut oil just melted
- 125 ml Flax Farm Cold-Pressed Linseed (Flaxseed) Oil Just use as much as you need.
- 1 Medium onion sliced
- 10 Cloves garlic lightly mashed
Instructions
- Weigh the Linseed Oil into a suitable pyrex or similar glass container that has a lid, or can be covered. It needs to be large enough to take the coconut oil as well. Place it in the freezer for 20 minutes to make linseed oil really cold.
- Melt coconut oil gently in frying pan.
- Place onion onions in the oil and cook gently for 15 minutes until lightly straw coloured.
- Add garlic and cook for a further 3 minutes.
- Remove from heat and allow to cool a bit. Then strain through a sieve into the cold linseed oil and stir.
- Use when cool. Store in the fridge for up to one month. Use to top cooked veg, buckwheat or potatoes. Also good on bread or toast.
