Can you eat linseed(flax) on a diabetic diet
Flax Farm linseed is a great food for a diabetic because it contains virtually no available carbohydrate and no starches. The total available carbs and sugars are approximately 1.5 % which means each tablespoon contains only a fifth of a gram
Not only does linseed contribute almost no carbohydrate to your diet but it contains lots of fibre, both soluble and insoluble, that help slow othe rate you absorb other carbs or sugars from a meal which can help you keep your blood sugar levels stable as well as keeping you feeling fuller for longer.
Replace a third of the oats in your porridge with Flax Farm Linseed and cut