Podcasts
Flax For helping you through the Menopause
we are talking about the health benefits of Flax and how it helps our body work more efficiently and in particular how it can be a benefit for the menopause.
How to use flax to improve your menopause
Flax for Omega-3 and the benefits for joints, skin digestion and more
Omega-3 is essential for health and can have benefits throughout the body. Flax Farm flaxseed oil is a rich source of omega-3 that can be included in the daily diet or taken off a spoon. We think flaxseed oil is better added to meals because it has a mild, pleasant taste. It adds a lovely bttery, creaminess to food and is very versatile in making savoury and sweet dishes. It is particularly useful for people trying to avoid cholesterol and saturated fats,
Omega-3 from flax is completely plant-based and, sustainable and better for the environment than fish oil. Modern research has found it may also have health benefits over fish oil omega-3.
The Benefits Of Omega-3 From Flax
How to use flax (linseed for the digestion
Richard, Leigh and Clare discussing the amazing benefits of Flax (Linseed) for the digestion and how to use it:
Richard, Leigh and Clare discussing the amazing benefits of Flax (Linseed) for the digestion and how to use it,
More about how to use flax to support your digestion.