Black-gold Turmeric and Linseed Tea Recipe

Black-gold anti-inflammatory turmeric and linseed drink

 

Recipe: Black-gold Turmeric Anti-inflammatory Drink

Turmeric is a famous anti-inflammatory spice, this drink has the addition of other super-healthy ingredients to make my favorite hot drink. It’s caffeine-free and absolutely delicious.

Ingredients

  • A good 1/2 -1 tsp ground turmeric
  • A generous tsp grated fresh ginger
  • 1/4 tsp ground black pepper
  • 1 mugful boiling water
  • 1 tsp organic blackstrap molasses
  • 1 tsp honey
  • 2-3 tsp coconut cream or 3 dessertspoons coconut, rice or soya milk
  • 1-2 tsp Flax Farm cold-pressed linseed (flaxseed) oil

Instructions

  1. Place ginger, pepper and turmeric in a saucepan, and bring to the boil.
  2. Leave to simmer for 3 minutes
  3. Add honey, molasses and coconut cream or milk and linseed oil,
  4. Pour through fine strainer into mug
  5. Stir well and enjoy.

 

 

Raw Blackcurrant Ice-Cream with Linseed (dairy-free, sugar-free and no saturated fat)

Sugar-free, saturated-fat-free, dairy-free blackcurrant & banana ice-cream recipe.

Healthy Ice Cream Recipe

This recipe came about after going out for summer walk over the South Downs with a friend who decided to.restore herself with a blackcurrant ice cream; knowing her ice cream was laden with dairy, saturated fat and sugar didn’t make it any less tempting.  So as soon as I got home I made this recipe which is sugar-free, saturated-fat-free, dairy-free and low GI and much lower in calories. Since then I have been working on perfecting and find it makes and excellent breakfast during warm weather as well as satisfying dessert.

Having learnt how to make this sort of ice cream, healthy and delicious, brimming with all the goodness of fresh fruit and Flax Farm cold-pressed linseed (flaxseed) oil and ground linseed (omega-3, soluble and insoluble fibre, antioxidants,lignans)  I am never going to buy conventional ice creams and sorbets ever again. Check out our recipes for other varieties to keep your healthy with these super treats that are somewhere between conventional ice creams, sorbet and semifreddo desserts.

Quick and Easy to Make Homemade Ice Cream

This healthy ice home made cream recipe has the added benefit of being incredibly quick and easy to make – useful when you need an emergency dessert!

For dinner parties dress it up with sweetened fruit coulis and toasted flaked almonds, your guests will love it.

 

Pineapple, Banana and Passionfruit Ice with Linseed (dairy-free, sugar-free and no-added saturated fat)

Healthy Sorbet Style Ice Cream Recipe

I think this is my favourite ice cream or sorbet of all time.  I first made it getting back after a ParkRun on a hot July morning; just the ticket!

Another benefit is it’s super quick and easy to make.  It’s really refreshing but much healthier than a sorbet and more satisfying. I love making my own ices this way, I can’t think I will ever want to buy them from shops again and these healthy ice creams and sorbets go down well even with those who are still adverse to eating healthily.

Breakfast Linseed Smoothie

Linseed smoothie with oil, fruit and veg

 

Linseed smoothie with fruit and veg
Linseed smoothie with fruit and veg

Nutrient dense

The breakfast smoothie should be made and consumed the same day. Use a food processor to make the smoothie. A food processor is used instead of a juicer so that whole goodness of the fruits and vegetables are eaten.

Fibre, vitamins, minerals and antioxidants

This breakfast with veggies and fruits of lots of colours plus linseed makes for a very nutritious, satisfying meal.  Linseed in the smoothie adds protein, tummy-friendly fibre that helps keep the digestion working just the way it should and keeping you fuller for longer.  Linseed is rich in lignans, other powerful antioxidants and mineral – including zinc and magnesium.

Omega-3

Linseed oil with the addition of ground linseed provides lots of omega-3 which makes this smoothie an excellent source of omega-3.

Liquorice and linseed cough medicine recipes

liquorice and linseed ingredients for traditional cough medicine remedy
Nicholas Culpeper, 17th century herbalist
Nicholas Culpeper, 17th century herbalist

Traditional liquorice and linseed  cough medicine

Linseed as a natural remedy for coughs goes way back in time. It was already a standard remedy when Nicolas Culpeper wrote his herbal in 1653 and is still a component of commercially produced cough medicines. We still get testimonials from people using linseed to cure their coughs. Continue reading

2 Minute Flax Bread, gluten-free and wheat-free

2 minute flax muffin - quick bread

Like real bread but gluten-free and wheat-free

These muffins are more like bread, really tasty and work well for toasting or sandwiches. Much better than wheat-free breads you buy in shops and without any of those strange ingredients.

2 minute flax muffin - quick bread
2 minute flax muffin – quick bread

This is a gluten-free, wheat-free and dairy-free (if you use an alternative milk) high protein, high fibre, high omega-3, low GI muffin or bread that can be toasted.

Thanks for this recipe was given to one of our regular customers at our stall Borough Market.  Tastes in the UK and American differ; she advised us to make it slightly differently to the original: “In fact I omit the stevia & cinnamon & vanilla which is just as tasty. Its best toasted and slathered with butter or cream cheese…”

Personally I use linseed-coconut butter, Oleolux or just a little drizzle of Flax Farm cold-pressed linseed oil for making (the two things I miss most being wheat-free) a tomato sandwich or Marmite and lettuce sandwich.

Chocolate Semifreddo Ice Cream with Flax (Sugar-free, Saturated fat-free) and Banana

Healthy chocolate ice cream -vegan sugar-free, saturated fat free. High in omega-3 dessert. Bowl of

Tastes so good and it’s good and healthy

Today, when I was out, I wanted chocolate ice cream so much, but I kept my willpower strong and made this for dessert when I got home; it was much nicer than I could have bought; I am glad I resisted earlier temptation.  This is a really good chocolate ice-cream fix and it’s healthy.  You hardly notice it is banana.  Using lovely Flax Farm cold-pressed linseed oil this dessert is rich in omega-3. The ground linseed provides fibre and even more linseed goodness. The ice cream is smoother without the ground linseed but adding it it makes the pud even more sustaining. No one will guess it is vegan, dairy free and no added sugar!

Rich in Omega-3

It’s an excellent way to add extra omega-3 into your diet (at least 7.5g per portion) and with ground linseed in there too it means lower GI and good for the digestion too.

Very quick and easy to make ice cream

It takes no longer to make than read the instructions! It’s all very approximate and seems to come out right whatever. Whether you make it because it’s healthy or just because you like it, it’s great as a last minute dessert to share with friends.  If you put the cold-pressed linseed oil in the freezer first it makes the dessert more frozen otherwise it is softer, more of a semifreddo, iced dessert type ice cream, almost a chocolate mouse but whichever it is pretty good when you are trying to eat healthily.

If you are not a complete dark chocolate addict you may want to put slightly less cocoa powder in to start.

Banana, Berries and Linseed Semifreddo “Ice Cream” (sugar-free)

Banana, berry and linseed ice cream. Healthy, omega-3, lower GI, no added sugar and delicious.

An amazingly delicious ice cream that’s healthy, sugar-free, dairy-free, saturated fat-free

Never mind the healthy it is unbelievably delicious; rich creamy, fruity and gorgeous. However because we use our lovely Flax Farm cold-pressed linseed oil it is rich in omega-3, ground linseed provides fibre and general linseed goodness plus at least two of your 5 a day fruits – who’d have thought an ice cream could be this healthy. No one will guess it is vegan, dairy free and no added sugar!

Rich in Omega-3

It’s an excellent way to add extra omega-3 into your diet (at least 7.5g per portion) and with ground linseed in there too it means lower GI and good for the digestion too.

Your choice of berries

Use whatever berries you fancy: strawberries, blueberries, mixed; fresh or frozen. We liked the version we made with frozen raspberries best.

Very quick and easy to make ice cream

It takes no longer to make than read the instructions! It’s all very approximate and seems to come out right whatever. Whether you make it because it’s healthy or just because you like it, it’s great as a last minute dessert to share with friends.

Raw Strawberry and Linseed Summer Porridge

Raw strawberry, oat and linseed porridge

A lovely super-healthy breakfast

Despite being a light delicate food, tasting richly of strawberries and a pretty pink colour this is an excellent sustaining breakfast that really sets you for the day with plenty of slow release energy to see you through to lunchtime. Linseed makes this raw summer porridge really rich creamy and keeps you satisfied. It also adds lots of omega-3, dietary and soluble fibre and antioxidants.

Raw or uncooked both are delicious

You can do it purist way, by sprouting oat groats or oatmeal over night or longer, or simply by soaking uncooked rolled/porridge or jumbo oats. Sprouting and soaking reduces phytic acid in foods. Sprouting creates a raw sprouted food similar to bean sprouts with enhanced nutrients and enzyme activity.  Both ways make a lovely creamy sustaining breakfast.

Recipes for coconut & linseed oil vegan butter

Garlic
Oleolux coconut cold-pressed linseed oil vegan butter
Oleolux coconut cold-pressed linseed oil vegan butter

Veggie, vegan, healthy, delicious butter

Recipe for coconut & linseed butter: the two healthiest cold-pressed extra virgin oils:

Two great new recipes; make your own delicious healthy linseed butter; dairy-free, lots of good fats, vegan and cholesterol-free. These recipes are incredibly easy to make and taste amazing Continue reading