Category Archives: OMS

Suitable for the Overcoming Multiple Sclerosis Diet

Vegan, dairy-free linseed flax alternative to cream
(Dairy-free) Linseed Banana Cream

Creamy, delicious, healthy, no dairy, no saturated fat This is a delicious [...]

23
Nov
Gremolata with linseed (flax seed) oil healthy sauce with omega-3
Gremolata with cold-pressed linseed oil

Tasty and versatile I love this gremolata; it’s fresh, garlicky and versatile [...]

05
Nov
Easy flax and seed nut butter
Simply scrummy linseed-nut butter

Quick and fun There are several reasons for making your own linseed [...]

31
Oct
Cold-pressed high lignan linseed flax seed oil
Why the best oil isn’t filtered or refined

Why are there sometimes particles in bottles of linseed/flax seed oil? We [...]

10
Aug
Healthy stir fry with linseed flax oil
How to sauté healthily with cold-pressed linseed (flax) oil

Yes, you can “fry” with cold-pressed linseed (flax) oil Some people get [...]

29
May
Gluten-free, paleo, sugar-free. grain-free porridge with flac
A porridge of linseed (flax), apples and berries (grain-free)

My best warming breakfast and a lovely pudding I like to avoid [...]

02
Mar
Simple Flax Bread, Gluten-Free, Wheat-Free, Carb-Free, Vegan, Paleo
Simple Flax Bread

Gluten-Free, Wheat-Free, Carb-Free, Vegan, Paleo Bread A variation of this recipe was given [...]

15
Nov
Linseed smoothie with oil, fruit and veg
Breakfast Linseed Smoothie

  Nutrient dense The breakfast smoothie should be made and consumed the [...]

24
Jun
2 minute flax muffin - quick bread
2 Minute Flax Bread Muffins: gluten-free and wheat-free

Like real bread but gluten-free and wheat-free These muffins are more like [...]

09
Jun
Healthy chocolate ice cream -vegan sugar-free, saturated fat free. High in omega-3 dessert. Bowl of
Chocolate Semifreddo Ice Cream with Flax (Sugar-free, Saturated fat-free) and Banana

Tastes so good and it’s good and healthy Today, when I was out, I [...]

06
Aug