Blog / Ladies’ health

Budwig Muesli can be made in advance for travelling
How to use Linseed (flaxseed) for beginners

Flax Facts Before we start a few flax (linseed) facts.  In the UK, linseed and [...]

05
Nov
Healthier Smoothies
Top Tips for Healthier Smoothies with Cold-pressed Linseed Oil and Ground Linseed

Real food that makes you feel healthier Linseed oil provides omega-3 and ground linseed tummy-friendly [...]

21
Feb
Gluten-free, oat-free, linseed, flax healthy Bircher muesli
Healthier Linseed Bircher Muesli with or without Oats

Fresh, healthy, sustaining, Bircher muesli This is my all time favourite breakfast, I love it [...]

19
May
Gluten-free, paleo, sugar-free. grain-free porridge with flac
A porridge of linseed (flax), apples and berries (grain-free)

My best warming breakfast and a lovely pudding I like to avoid all grains and [...]

02
Mar
Gluten-free sugar-free carb-free linseed biscuits
Flax Biscuits; sugar-free and gluten-free

Proper biscuits but sugar-free and gluten-free Our customer Sally J…. kindly pointed out that we [...]

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15
Nov
Gold and brown linseed or flax
Osteoporosis: a good news story

Linseed (Flax) for Ladies: Lignans for Osteoporosis We were told a fascinating little good good-news story [...]

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17
May
Lignans
23rd February 2015

Phytonutrients Lignans are a class of nutrient in plants. They are particularly commonly found in [...]