Recipes for coconut & linseed oil vegan butter

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Oleolux coconut cold-pressed linseed oil vegan butter
Oleolux coconut cold-pressed linseed oil vegan butter

Veggie, vegan, healthy, delicious butter

Recipe for coconut & linseed butter: the two healthiest cold-pressed extra virgin oils:

Two great new recipes; make your own delicious healthy linseed butter; dairy-free, lots of good fats, vegan and cholesterol-free. These recipes are incredibly easy to make and taste amazing Continue reading

Quick Linseed Pizza !

Linseed Pizza Free-from most things!

This pizza linseed Pizza is “free-from” most things but delicious. It is super healthy, I use little or no salt, it can be free from saturated fat and vegan, of course low GI, gluten-free and completely paleo. Everyone eats this as happily as the “real” thing seemingly oblivious to it being über healthy and free from. It is properly sustaining but not bloating like wheat based pizza and works better and tastier than bought pizza bases.

Anti-inflammatory drink: golden turmeric milk

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Turmeric tea and milk: delicious, healthy, potent and amazing

You may have heard about the amazing benefits of turmeric and curcumin. Probably like most people you want whole foods not supplements. Turmeric tea or golden turmeric milk gives you all the anti-inflammatory benefits from this amazing spice and is boosted Continue reading

Marmite Linseed (Flax) Crackers with Seeds (Gluten-free)

Marmite flax cracker with seeds gluten-free, wheat-free recipe

Gluten-free, quick and easy

I was told about making gluten-free linseed crackers this way by a customer who visited my market stall she said she wasn’t a cook but this recipe is so easy even she could make them. The recipe sounded so simple and unusual I couldn’t wait to try it. Everyone else who has made them says the recipe works a treat and the crackers are brilliant. They are really quick to make; they only take a moment to mix up and all baked in about 20 minutes.

Delicious and healthy

These are really tasty, I find they don’t even need added salt and are tastier that snacks you can buy.

 

Flax and Kale chips

Kale and linseed chips

This is a brilliant, tasty and healthy homemade snack. Ideal for on-the-go, in lunch-boxes, with drinks; you’ll never want to eat crisps again! Homemade with simple superfood ingredients, you can vary the flavour to suit your mood and they are super easy to make even for those who “don’t cook”!  A great way to eat your greens for those who usually prefer snacks to veggies.

  • Gluten-free
  • Low Carb
  • Starch and sugar-free
  • Low GI
  • Paleo
  • No transfats
  • Rich in good-fats
  • Rich in omega-3, polyphenols, fibre, vitamins and antioxidants

Budwig Muesli

Budwig muesli with berries

Budwig Muesli is more than just the flax oil cottage cheese cream for the Budwig diet, it is an excellent way to use Flax Farm cold pressed linseed oil as the cottage cheese makes the omega-3 more easily digested and absorbed,

Budwig muesli is a good breakfast for people with digestive problems. It is wheat-free, gluten-free and designed to help normalise your digestion.

Diabetes: Dr Johanna Budwig recommended the diet to treat people with type 2 diabetes. The ground linseed helps to make it a good low GI breakfast whilst getting all the omega-3 and antioxidant benefit of fruit and berries.

Fruity Seedy Grain-free Linseed Muesli

Linseed grain-free muesli with fruit, nuts, seeds and berries

Delicious & sustaining

A small amount of Flax Farm ground linseed and cold-pressed linseed oil can make a big difference to your health and wellbeing and added to a simple light breakfast will easily keep you full, energised and sustained though to lunch time.

Slimming

Linseed is starch-free and virtually totally carb-free so it’s great if you are trying to keep slim or lose weight.

Healthy

This Fruity Seedy Grain-free Linseed Muesli is delicious, light and super healthy; alkalising & anti-inflammatory as well as being excellent for the digestion and hormone balance:

  • Gluten-free
  • Dairy-free
  • Cereal-free
  • Starch-free
  • Low GI
  • Paleo
  • Rich in omega-3
  • Rich in fibre

Creamy omega-3 strawberry, banana and linseed smoothie

Chidren enjoy linseed oil for omega-3

This was our fest attempt at cold pressed linseed oil smoothies when we needed to get omega-3 into my nephew.  He was a very picky eater a the time so getting him eat anything different was challenging.    We made it up with lots of extra linseed oil and to our amazement it went down a treat and he loved it and so did his brother, they quaffed it down almost before we could get a picture of our triumph.