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Linseed smoothie with oil, fruit and veg

Breakfast Linseed Smoothie

You can mix and match the ingredients, if you haven't got something just use more of one of the others.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine Anti-inflammatory, Breakfast, Digestion-friendly, Gluten free, Healthy, Linseed oil, low carb, Low GI, Omega-3, OMS Diet, Paleo, Raw, Saturated-fat free, Vegan, Vegetarian, Wheat-free
Servings 2

Ingredients
  

  • Handful green leaves, Chard, spinach, pak choi or similar
  • 1 small-medium orange if using zest best to use organic orange
  • 1/2 lemon juice and some of the zest best to use unwaxed lemon
  • 1/2 apple or 1/2 pear
  • 1/2 cup berries Any; fresh or frozen.
  • 1/2 Carrot
  • 1 slice pineapple or 1/2 mango or papaya flesh
  • 2 heaped dessertspoons Flax Farm ground linseed
  • 3 teaspoons Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • Stevia sweetener or honey or other sweetener to taste
  • Small knob raw ginger optional

Instructions
 

  • Remove pips from the citrus fruits, apple or pear.
  • Place all the fruit, leaves and veg in blender with water and oil. Then blitz until smooth.
  • Add ground linseed and sweetener to taste, give it a quick whiz and serve.

Notes

For other options you could include ½ mango, extra berries, ½ papaya. The aim is to get as many different coloured fruits in.
If you need extra calories and not needing to lose weight add a banana to the smoothie and/or two tablespoons of buckwheat flakes or porridge oats.
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