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Linseed smoothie with oil, fruit and veg

Breakfast Linseed Smoothie

You can mix and match the ingredients, if you haven't got something just use more of one of the others.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast, Drinks
Cuisine: Anti-inflammatory, Breakfast, Digestion-friendly, Gluten free, Healthy, Linseed oil, low carb, Low GI, Omega-3, OMS Diet, Paleo, Raw, Saturated-fat free, Vegan, Vegetarian, Wheat-free
Ingredients Method Notes

Ingredients
  

  • Handful green leaves, Chard, spinach, pak choi or similar
  • 1 small-medium orange if using zest best to use organic orange
  • 1/2 lemon juice and some of the zest best to use unwaxed lemon
  • 1/2 apple or 1/2 pear
  • 1/2 cup berries Any; fresh or frozen.
  • 1/2 Carrot
  • 1 slice pineapple or 1/2 mango or papaya flesh
  • 2 heaped dessertspoons Flax Farm ground linseed
  • 3 teaspoons Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • Stevia sweetener or honey or other sweetener to taste
  • Small knob raw ginger optional

Method
 

  1. Remove pips from the citrus fruits, apple or pear.
  2. Place all the fruit, leaves and veg in blender with water and oil. Then blitz until smooth.
  3. Add ground linseed and sweetener to taste, give it a quick whiz and serve.

Notes

For other options you could include ½ mango, extra berries, ½ papaya. The aim is to get as many different coloured fruits in.
If you need extra calories and not needing to lose weight add a banana to the smoothie and/or two tablespoons of buckwheat flakes or porridge oats.
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