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Linseed Pizza Free-from most things!

Quick Linseed Pizza

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Baking, Main Dish, Snack
Cuisine Budwig Diet, Dairy-free, Digestion-friendly, Gluten free, Healthy, Linseed oil, low carb, Low GI, Omega-3, OMS Diet, Saturated-fat free, Vegetarian, Wheat-free
Servings 2 People

Ingredients
  

Linseed wheat-free, gluten-free pizza base

  • 1.5 cups Flax Farm ground linseed
  • 1/2 cup Quinoa flakes, rolled oats or ground almonds
  • 4 Eggs or for low-saturated fat use just egg-white and a little extra water
  • 1.5 tsp baking powder
  • 1 small pinch Salt optional

Pizza Sauce

  • 400 g Tin chopped tomatoes or fresh
  • 35 g Tomato puree
  • 1-2 TBS Chopped fresh flat parsley
  • 20 ml Flax Farm cold-pressed linseed oil
  • 1 pinch fresh or dried thyme
  • 1-2 Cloves garlic, crushed

Pizza Topping

  • 1-2 TBS Flax Farm cold-pressed linseed oil
  • 1 Medium red onion, finely sliced
  • 1/2 tsp coconut or olive oil
  • 1-2 TBS olves sliced
  • 3 dessert spoons Nutritional yeast
  • 1-2 tsp Water
  • 1 Handful Leaf spinach
  • Sliced veggies, anchovies, sliced eggs or other toppings of your choice

Instructions
 

Pizza Base

  • Mix all the ingredients. It should be a soft-ish dough, if it is too stiff add a little water, if too soft add extra ground linseed.
  • Place dough on a large greaseproof baking tray. Spread out to no more than 1 centimeter deep.
    Linseed Pizza base
  • Bake for approx 10 minutes in a 200 Centigrade oven until firm but not hard.

Pizza sauce

  • Crush garlic and set aside for 5 minutes.
  • Add chopped tomatoes and purée to a saucepan and cook to reduce the sauce so that it forms a loose thick paste.
  • Then add fresh herbs, crushed garlic and linseed oil into the reduced sauce, bubble for a few more moments.

Pizza Topping

  • While sauce is reducing and base cooking Roughly tear or chop the greens and then add these to a saucepan with 1/2 tsp oil and 1 - 2 tsp water. Wilt the greens in the saucepan and evaporate water.
  • Spread sauce evenly over the pizza base.
  • Sprinkle nutritional yeast over tomato sauce, press into sauce lightly and over that arrange wilted spinach and top with sliced olives and onion slices .
  • Place pizza in 200 Centigrade oven for 10 minutes and remove after this time. Allow to cool a little and then serve.
    Linseed Pizza

Notes

This is really quick simple and tasty. Much easier than wheat bread base and healthier than any "free-from" pizza base.