A porridge of linseed, apples and berries (grain-free)

Gluten-free, paleo, sugar-free. grain-free porridge with flac

These lovely ingredients mix up to make a lovely thick but light hot breakfast, just right for warming you up on a winter's morning but I enjoy it all through the year. Being cereal-free and free from refined carbs it is a suitable breakfast for a diabetic or weigh-loss diet as very low GI.

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Prep Time 3

Cook Time 6

Total Time 9

Servings: 1 person

Course: Breakfast, Dessert

Cuisine: Anti-inflammatory, Breakfast, Dairy-free, Digestion-friendly, Gluten free, Healthy, Low calorie, low carb, Low fat, Low GI, Omega-3, OMS Diet, Paleo, Saturated-fat free, Slimming, Vegan, Vegetarian, Wheat-free

Ingredients Method Notes

Ingredients

1 Small apple I prefer apples.
50-75 g berries I use frozen through winter and fresh in summer
20-25 g Flax Farm Gold Ground Linseed (flax) bronze is just as good
25 g chopped nuts chopped
1-2 tsp grated fresh ginger optional, you can use dried ginger but much less
sweetener to taste optional - I use stevia extract
1 tsp honey optional
1-3 tsp Flax Farm cold-pressed linseed oil optional
150-200 ml Water

Method

Core and roughly chop apple, don't remove peel. Almost cover with water in suitable bowl or container.
Cook, in oven in saucepan or microwave until the apple is soft and cooked. About 4 minutes in microwave 10 minutes in sauce pan or 10 in oven.
Remove from heat, add grated ginger if using and any other spices and whatever you are using for sweetening. And stir through the cooked apple.
Now add ground linseed, linseed oil if using, and stir again. Top with berries, chopped nuts and drizzle over a teaspoon of honey.
Now enjoy.

Notes

Gluten-free, grain-free flax porridge nutrition.