Berries, fresh or frozenSimilar volume as the banana
2-3teaspoonsFlax Farm cold-pressed linseed oil
2dessertspoonsFlax Farm Gold Ground Linseed
16Drops Stevia Liquid or sweetener of choiceAs Sold on Flax Farm Shop https://www.flaxfarm.co.uk/product-category/other-food-products/
A fewDropsvanilla extract
1-2Teaspoonsraw honey, yacon syrup, or similaroptional
Instructions
Place banana in freezer until frozen or if using frozen berries it's best to have the banana only half frozen.
Place all ingredients into a blender and whiz until smooth. Adjust sweetener to taste. Leave a few minutes for ground linseed to thicken and serve. It can be made a short while before the meal and frozen until required. If serving from fully frozen allow to come round a little before serving.