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Michael Mosley's flax smoothie to lower cholesterol and blood pressure

Dr Mosley's Flax Smoothie Recipe

Simple smoothie to enjoy the flavour and health benefits of ground flaxseed
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Prep Time 5 minutes
Course: Breakfast, Dessert, Drinks, Main Dish, Smoothie, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 15-25 g Ground Flaxseed (linseed) approx. 1-2 heaped Tablespoons
  • 1-2 Handfuls Berries, any, fresh or frozen
  • 1 Cup Milk, any
  • 1 dash Cinnamon powder optional

Equipment

  • Blender

Method
 

  1. 1. Place ingredients in blender and whiz. Enjoy

Notes

For extra flavour

Add stevia or sweetener of choice.
Or a little vanilla or ginger fresh or dried.

Flax for Health

According to Dr Michael Mosley  in
Get your flax fix! Michael investigates how adding flaxseeds to your daily diet can lower your blood pressure and cholesterol, as well as keeping your skin smooth and hydrated.
"adding just 20-30g Ground Flaxseeds to your daily diet is something you can do that can really benefit your health and life"  Listen to BBC Podcast,