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Gluten-free, oat-free, linseed, flax healthy Bircher muesli

Linseed Muesli without oats

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Dessert, Snack
Cuisine: Anti-inflammatory, Breakfast, Dairy-free, Digestion-friendly, Gluten free, Healthy, Linseed oil, low carb, Low fat, Low GI, Omega-3, OMS Diet, Paleo, Raw, Saturated-fat free, Slimming, Therapeutic, Vegan, Vegetarian, Wheat-free
Ingredients Method

Ingredients
  

  • 1 Small Bramley apple or use dessert apple if you prefer
  • 1-4 tsp Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • 1-3 Tbs Flax Farm ground linseed
  • 2 Tbs Jumbo rolled oats optional or Flax Farm Porridge or Muesli
  • 1-2 Tbs Mixed nuts or seeds Ground, chopped or whole
  • 1 handful Berries, fresh or frozen any berries or mix
  • 2-3 Tbs Your favourite milk or yoghurt
  • Juice of half a lemon
  • 1-3 Finely chopped fresh ginger optional
  • a few drops vanilla extract optional
  • 1-2 tsp honey, maple syrup, yacon syrup optional
  • 1-2 TBS Yoghurt for topping optional

Method
 

  1. Grate apple, grate ginger finely or blitz in food processor, Mix in vanilla, sweetener and linseed oil. Place in a breakfast bowl with nuts or seeds and oats (if using).
  2. Add ground linseed to bowl.
  3. Add whatever milk you like to moisten oats, linseed, nuts and seeds.
    Gluten-free, oat-free, linseed, flax healthy Bircher muesli
  4. Finish by adding berries. with a drizzle of honey, yacon or maple syrup if required.
  5. Now for perfection give it a stir to make it a true muesli! :)
    Gluten-free, oat-free, linseed, flax healthy Bircher muesli
  6. Top with an extra tablespoon of yoghurt if you fancy.
    Gluten-free, oat-free, linseed, flax healthy Bircher muesli
  7. Bircher muesli Gluten-free, oat-free, linseed, flax healthy dairy-free paleo Bircher muesli