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Breakfast bowl or dessert(dairy-free, grain-free)

Luscious dessert, healthy breakfast bowl 

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 portions
Course: Breakfast, Dessert, Snack
Cuisine: Breakfast, Budwig Diet, Dairy-free, Digestion-friendly, Gluten free, Healthy, Linseed oil, Low calorie, low carb, Low fat, Low GI, Omega-3, OMS Diet, Paleo, Raw, Saturated-fat free, Slimming, Therapeutic, Vegan, Vegetarian, Wheat-free
Ingredients Method

Ingredients
  

  • 200 g berries fresh or frozen or any other fruit
  • 5 Tbs Ground nuts Any or mixed pumpkin seed, sunflower seeds etc
  • 2 Tbs Flax Farm Ground Golden Linseed or Bronze Ground Linseed
  • 1-2 Bananas
  • 2-3 Tbs Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • A few drops Vanilla Essence Optional
  • Stevia, honey or other sweetener Optional to to taste
  • 1-2 Tbs Juice Optional

Method
 

  1. Make up cream by blending banana, linseed oil, sweetener and vanilla essence (or other spices) as in www.flaxfarm.co.uk/recipe/dairy-free-linseed-banana-cream/ recipe
  2. Place ground nuts in bottom of individual bowls. Sweeten berries or fruit to taste and place over nuts Top with banana "cream"
  3. Serve and enjoy