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Linseed Pizza Free-from most things!

Quick Linseed Pizza

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 People
Course: Baking, Main Dish, Snack
Cuisine: Budwig Diet, Dairy-free, Digestion-friendly, Gluten free, Healthy, Linseed oil, low carb, Low GI, Omega-3, OMS Diet, Saturated-fat free, Vegetarian, Wheat-free
Ingredients Method Notes

Ingredients
  

Linseed wheat-free, gluten-free pizza base
  • 1.5 cups Flax Farm ground linseed
  • 1/2 cup Quinoa flakes, rolled oats or ground almonds
  • 4 Eggs or for low-saturated fat use just egg-white and a little extra water
  • 1.5 tsp baking powder
  • 1 small pinch Salt optional
Pizza Sauce
  • 400 g Tin chopped tomatoes or fresh
  • 35 g Tomato puree
  • 1-2 TBS Chopped fresh flat parsley
  • 20 ml Flax Farm cold-pressed linseed oil
  • 1 pinch fresh or dried thyme
  • 1-2 Cloves garlic, crushed
Pizza Topping
  • 1-2 TBS Flax Farm cold-pressed linseed oil
  • 1 Medium red onion, finely sliced
  • 1/2 tsp coconut or olive oil
  • 1-2 TBS olves sliced
  • 3 dessert spoons Nutritional yeast
  • 1-2 tsp Water
  • 1 Handful Leaf spinach
  • Sliced veggies, anchovies, sliced eggs or other toppings of your choice

Method
 

Pizza Base
  1. Mix all the ingredients. It should be a soft-ish dough, if it is too stiff add a little water, if too soft add extra ground linseed.
  2. Place dough on a large greaseproof baking tray. Spread out to no more than 1 centimeter deep.
    Linseed Pizza base
  3. Bake for approx 10 minutes in a 200 Centigrade oven until firm but not hard.
Pizza sauce
  1. Crush garlic and set aside for 5 minutes.
  2. Add chopped tomatoes and purée to a saucepan and cook to reduce the sauce so that it forms a loose thick paste.
  3. Then add fresh herbs, crushed garlic and linseed oil into the reduced sauce, bubble for a few more moments.
Pizza Topping
  1. While sauce is reducing and base cooking Roughly tear or chop the greens and then add these to a saucepan with 1/2 tsp oil and 1 - 2 tsp water. Wilt the greens in the saucepan and evaporate water.
  2. Spread sauce evenly over the pizza base.
  3. Sprinkle nutritional yeast over tomato sauce, press into sauce lightly and over that arrange wilted spinach and top with sliced olives and onion slices .
  4. Place pizza in 200 Centigrade oven for 10 minutes and remove after this time. Allow to cool a little and then serve.
    Linseed Pizza

Notes

This is really quick simple and tasty. Much easier than wheat bread base and healthier than any "free-from" pizza base.