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Treacle flax bars

Simple sticky 2 ingredient molasses flax bars

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 14 bars
Course: Baking, Breakfast, Dessert, Snack
Cuisine: Breakfast, Dairy-free, Digestion-friendly, Gluten free, Healthy, low carb, Low GI, Omega-3, Saturated-fat free, Vegan, Vegetarian, Wheat-free
Ingredients Method Notes

Ingredients
  

  • 295 g Organic blackstrap molasses black treacle is ok too
  • 305 g Flax Farm ground linseed Bronze or gold
  • 135 g Boiling water

Method
 

  1. Heat molasses until just starting to bubble but don't overheat.
  2. Add boiling water, stir, then add the ground linseed. Mix thoroughly.
  3. Place mixture in a 14 x 9 inch baking tray lined with baking parchment/silicon paper and level out until smooth.
  4. Bake for 15 minutes at 160C, take care not to overcook.
  5. Remove from oven, allow to cool and cut into 14 slices.
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Notes

Honey or malt extract can be substituted for the molasses.