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Grape & Ginger Dessert/Breakfast (with extra healthy options)

Grape & Ginger Dessert/Breakfast

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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine Breakfast, Digestion-friendly, Gluten free, Healthy, Linseed oil, low carb, Low GI, Omega-3, OMS Diet, Saturated-fat free, Therapeutic, Vegan, Vegetarian, Wheat-free
Servings 2 helpings

Ingredients
  

  • 200 g Greek-style yoghurt or non-dairy alternative
  • 30-60 g Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • 3-4 Tbs Flax Farm Ground Golden Linseed
  • 4 Tbs "Milk" is needed
  • 2 Tbs Honey or alternative syrup Optional - use diet friendly sweetenr to taste instead)
  • Stevia liquid or other sweetener - to taste
  • 2-3 teaspoons grated fresh ginger optional, to taste
  • 100 g Grapes sliced or chopped
  • 50 g Crystallised ginger finely chopped, optional
  • A few chopped grapes for topping
  • A few pieces of crysallised ginger for topping

Instructions
 

  • Mix yoghurt and cold-pressed linseed oil very thoroughly until oil is completely absorbed. Add ground linseed, If using Greek-yoghurt and it is very firm add 2-4 tablespoons of suitable milk.
  • Add honey/syrup/sweeteners to taste
  • Fold in chopped grapes and ginger
  • Spoon into glasses. Decorate with ginger and grapes to serve,