Flaxfarm
Grape & Ginger Dessert/Breakfast
This is a lovely recipe kindly shared with us by one of our customers. It is equally good as a healthy breakfast or super quick dessert.
Easy to do an extra-healthy sugar-free version or adapted to your own taste. It is suitable for the Budwig Diet and can be adapted to OMS.
Make with fresh or crystallised ginge and if you really love ginger use both. Adapt sweetening to your taste and dietary requirements, if you need to avoid sugars replace honey with yacon or similar syrup, or sweeten with stevia, erythritol or other favourite healthy sweetener.
Grape & Ginger Dessert/Breakfast
Ingredients
- 200 g Greek-style yoghurt or non-dairy alternative
- 30-60 g Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
- 3-4 Tbs Flax Farm Ground Golden Linseed
- 4 Tbs "Milk" is needed
- 2 Tbs Honey or alternative syrup Optional - use diet friendly sweetenr to taste instead)
- Stevia liquid or other sweetener - to taste
- 2-3 teaspoons grated fresh ginger optional, to taste
- 100 g Grapes sliced or chopped
- 50 g Crystallised ginger finely chopped, optional
- A few chopped grapes for topping
- A few pieces of crysallised ginger for topping
Instructions
- Mix yoghurt and cold-pressed linseed oil very thoroughly until oil is completely absorbed. Add ground linseed, If using Greek-yoghurt and it is very firm add 2-4 tablespoons of suitable milk.
- Add honey/syrup/sweeteners to taste
- Fold in chopped grapes and ginger
- Spoon into glasses. Decorate with ginger and grapes to serve,