25gFlax Farm golden ground linseed(2 heaped dessertspoons)
2tspFlax Farm cold-pressed linseed oil
1slice1 fresh pineapplediced
1/2pink grapefruit
2tbsblueberries
1pinch fresh ginger root gratedor cinnamon powder
1tsphoneyor other sweetener to taste (optional)
1-2tbspmixed chopped nuts and seeds
Instructions
Remove flesh and squeeze remaining juice from the grapefruit and slice, place in a bowl.
Add ground linseed, linseed oil, chopped grapefruit, ginger and honey. Stir well and leave a few moments for linseed to soak up juices.
Top with nuts, seeds and blueberries.
Enjoy.
Notes
Fruity Seedy Grain-free Linseed Muesli can be made with any other fruit combos; mango or apple and orange, strawberry and banana are great too.If you need a bit more filling up add a tablespoon of unsweetened desiccated coconut and moisten with a little additional fruit juice.