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Linseed grain-free muesli with fruit, nuts, seeds and berries

Fruity Seedy Grain-free Linseed Muesli

Light and tasty, healthy & sustaining.
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Prep Time 3 minutes
Total Time 3 minutes
Servings: 1 person
Course: Breakfast, Dessert
Cuisine: Anti-inflammatory, Breakfast, Dairy-free, Digestion-friendly, Gluten free, low carb, Low GI, Omega-3, OMS Diet, Saturated-fat free, Therapeutic, Vegan, Vegetarian
Ingredients Method Notes

Ingredients
  

  • 25 g Flax Farm golden ground linseed (2 heaped dessertspoons)
  • 2 tsp Flax Farm cold-pressed linseed oil
  • 1 slice 1 fresh pineapple diced
  • 1/2 pink grapefruit
  • 2 tbs blueberries
  • 1 pinch fresh ginger root grated or cinnamon powder
  • 1 tsp honey or other sweetener to taste (optional)
  • 1-2 tbsp mixed chopped nuts and seeds

Method
 

  1. Remove flesh and squeeze remaining juice from the grapefruit and slice, place in a bowl.
  2. Add ground linseed, linseed oil, chopped grapefruit, ginger and honey. Stir well and leave a few moments for linseed to soak up juices.
  3. Top with nuts, seeds and blueberries.
  4. Enjoy.
    Grain-free linseed muesli is a pure paleo delight, slimming. healthy and delicious.

Notes

Fruity Seedy Grain-free Linseed Muesli can be made with any other fruit combos; mango or apple and orange, strawberry and banana are great too.
If you need a bit more filling up add a tablespoon of unsweetened desiccated coconut and moisten with a little additional fruit juice.