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Apple, Berry, Linseed & Oat Muffins
Quick, easy, super yummy and healthy, gluten-free, sugar-free, low GI, low-carb, high-fibre muffins made with Flax Farm Linseed Porridge,
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Prep Time
10
minutes
mins
Course:
Baking, Breakfast, Dessert, Snack
Cuisine:
Anti-inflammatory, Dairy-free, Digestion-friendly, Gluten free
Ingredients
Equipment
Method
Notes
Ingredients
85
g
1 cup Flax Farm Linseed (Flax) Porridge
45
g
3 Tbs Xylitol or more to taste
or other sweetener
1
tsp
Baking powder
120
g
Grated apple I used Bramley but use what you fancy
Carrot or courgette is also good
120
ml
1/2 cup Apple juice
cider, water or cold tea (not too strong)
100
g
1 cup Ground Nuts or Desiccated Coconut or a mix
Or use ground pumpkinseed and sunflower seeds
2
Whole Eggs or 4 egg whites
1
tsp
Cinnamon
optional
1/2
tsp
Mixed spice
optional
1
tsp
Vanilla extract
optional
pinch
salt
optional
4
tsp
Maple Syrup or other sweetener
optional
95
g
Berries, any fresh or frozen
If using large strawberries, chop them.
Equipment
Grater
standard 6 muffin tray, if not using silicon moulds, use baking parchment to line.
spoon,
scales or cup measure
mixing bowl
Method
Place all the ingredients in a bowl and mix well
Quickly transfer to to muffin tray
Spoon berries over the top and lightly press in into the mix
Bake at 180, fan oven for 15-20 minutes until firm underneath.
Notes