Apple, Berry, Linseed & Oat Muffins

Quick, easy, super yummy and healthy, gluten-free, sugar-free, low GI, low-carb, high-fibre muffins made with Flax Farm Linseed Porridge,

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Prep Time 10

Course: Baking, Breakfast, Dessert, Snack

Cuisine: Anti-inflammatory, Dairy-free, Digestion-friendly, Gluten free

85 g 1 cup Flax Farm Linseed (Flax) Porridge
45 g 3 Tbs Xylitol or more to taste or other sweetener
1 tsp Baking powder
120 g Grated apple I used Bramley but use what you fancy Carrot or courgette is also good
120 ml 1/2 cup Apple juice cider, water or cold tea (not too strong)
100 g 1 cup Ground Nuts or Desiccated Coconut or a mix Or use ground pumpkinseed and sunflower seeds
2 Whole Eggs or 4 egg whites
1 tsp Cinnamon optional
1/2 tsp Mixed spice optional
1 tsp Vanilla extract optional
pinch salt optional
4 tsp Maple Syrup or other sweetener optional
95 g Berries, any fresh or frozen If using large strawberries, chop them.

Grater
standard 6 muffin tray, if not using silicon moulds, use baking parchment to line.
spoon,
scales or cup measure
mixing bowl