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Gluten-free, high-fibre, dairy-free high protein breakfast muffins

Apple, Berry, Linseed & Oat Muffins

Quick, easy, super yummy and healthy, gluten-free, sugar-free, low GI, low-carb, high-fibre muffins made with Flax Farm Linseed Porridge,
Prep Time 10 minutes
Course: Baking, Breakfast, Dessert, Snack
Cuisine: Anti-inflammatory, Dairy-free, Digestion-friendly, Gluten free

Ingredients
  

  • 85 g 1 cup Flax Farm Linseed (Flax) Porridge
  • 45 g 3 Tbs Xylitol or more to taste or other sweetener
  • 1 tsp Baking powder
  • 120 g Grated apple I used Bramley but use what you fancy Carrot or courgette is also good
  • 120 ml 1/2 cup Apple juice cider, water or cold tea (not too strong)
  • 100 g 1 cup Ground Nuts or Desiccated Coconut or a mix Or use ground pumpkinseed and sunflower seeds
  • 2 Whole Eggs or 4 egg whites
  • 1 tsp Cinnamon optional
  • 1/2 tsp Mixed spice optional
  • 1 tsp Vanilla extract optional
  • pinch salt optional
  • 4 tsp Maple Syrup or other sweetener optional
  • 95 g Berries, any fresh or frozen If using large strawberries, chop them.

Equipment

  • Grater
  • standard 6 muffin tray, if not using silicon moulds, use baking parchment to line.
  • spoon,
  • scales or cup measure
  • mixing bowl

Method
 

  1. Place all the ingredients in a bowl and mix well
  2. Quickly transfer to to muffin tray
  3. Spoon berries over the top and lightly press in into the mix
  4. Bake at 180, fan oven for 15-20 minutes until firm underneath.

Notes

Gluten-free, high-fibre, dairy-free high protein breakfast muffins