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Gluten-free, dairy-free, sugar-free, Chocolate Brownie Recipe

Extraordinarily Good Chocolate Brownies with Flax Porridge and Sugar-Free

Super, yummy, gooey just what a brownie should be but no or very low sugar and high fibre
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 15 portions
Course: Baking
Cuisine: Breakfast, Dairy-free, Digestion-friendly, Gluten free, low carb, Low fat, Low GI, Omega-3, OMS Diet, Saturated-fat free, Vegan, Vegetarian, Wheat-free
Ingredients Method Notes

Ingredients
  

  • 80 g Almond or Unsweetened Peanut Butter
  • 60 g Inulin or other syrup, Or 120g maple syrup and reduce milk by 60ml
  • 410 ml Milk, any or water
  • 270 g Flax Farm Flax(Linseed) Porridge Supper seedy or fruity porridge both work well
  • 30 g Cocoa
  • 1 tsp Baking Powder
  • 60 g Chocolate chips, or finely chopped chocolate
  • A few extra chocolate chips to sprinkle on the top
  • 9.25 tsp salt optional

Method
 

  1. measure nut butter, syrup and "milk" into a bowl and mix well.
  2. add the dry ingredients to the bowl, including choc chips
  3. turn into a baking parchment-lined 8x8 inch/20x20cm baking tin (or similar) and smooth with a spatula until level.
  4. Bake at 180C for approx 40 minutes.
    Exotically delcious warm from the oven or cool.
    Store up to 1 week in airtight container in fridge.

Notes

My Best Every Brownies

I enjoyed these more than any other brownies I've had because they weren't too sweet but were still gooey and delicious.   No ordinary sugar, just a little healthy inulin, maple or other syrup, so not too sweet and a real power food.  Gluten-free Flax Farm Flax (Linseed) Porridge makes these a real food, with more flavour, fibre, omega-3, and all the health benefits of cholesterol-lowering oats and milled flax. 
Very quick and easy to make. 

Versatile Gluten-free flour alternative 

Linseed-porridgeFlax (Linseed) Porridge is a brilliant, healthy tummy-friendly low Glycaemic Index alternative to flour. It's richer in fibre and protein than other gluten-free flour so suitable for diabetic diets. I'm quite a haphazard cook but I find I'm always pleased with the results when I use Flax/Linseed Porridge and delighted to have something so low carb and actively good for the digestion.