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Healhty fruit fool, gluten-free, dairy-free, saturated fat-free,Budwig Diet and OMS recovery diet

Quick and Healthier Fools with special diet options, dairy-free, saturated fat-free and sugar-free dairy

Just increase the amoutns to make the puds for more people.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Dessert
Cuisine: Anti-inflammatory, Budwig Diet, Dairy-free, Digestion-friendly, Healthy, Low calorie, Low GI, Omega-3, OMS Diet, Paleo, Saturated-fat free, Slimming, Therapeutic, Vegan, Vegetarian, Wheat-free
Ingredients Method

Ingredients
  

  • 150 g Berries, fresh, cooked, or frozen or apricots, cooked or dried apricots soaked Or 75-100 g dark, 50% cocoa chocolate melted and added to the oil (for saturated fat free, use just 2-3 tsp cocoa and a ripe pear ,
  • 150 g Skyr, Quark, fat-free Greek yoghurt, cocnut mild or Tofu, preferably silken Any plain tofu works,
  • 50 g Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
  • 25-50 g Flax Farm cold-milled ground linseed Optional if needed for substance or to thicken
  • Stevia, date or coconut nectar, honey or other sweetener to taste
  • vanilla extract Optional

Method
 

  1. Put all the berries/fruit/chocolate, skyr(or alternative and oil in a food processor and whiz. If it is too soft add a little ground linseed to thicken.
  2. Check sweetness, adjust to taste and spoon into dessert glasses.
    Healhty fruit fool, gluten-free, dairy-free, saturated fat-free,Budwig Diet and OMS recovery diet
  3. Serve with fingers of Flaxjack,
    Healhty fruit fool, gluten-free, dairy-free, saturated fat-free,Budwig Diet and OMS recovery diet with fingers of Flaxjack.