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Super-healthy Brownies

Special healthy brownies, super for Budwig Diet, Diabetic Diets, Cardiovascular Health, OMS Diet, Weight Loss &
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings: 8 slices
Course: Baking, Breakfast, Dessert
Ingredients Equipment Method Notes

Ingredients
  

  • 150 g Cooked sweet potato
  • 50-75 g Ground flax
  • 50 g Flax Farm Cold-pressed Flaxseed Oil
  • 25 g cocoa or cacao powder cocoa is more intense, bitter and chocolatey, cacao is milder
  • 90 g Almond or other nut (or seed) butter
  • 10 g Tahini or nut/seed butter
  • 40 g Yacon syrup, maple or other syrup, honey, etc
  • 40 g water If you would prefer sweeter brownie combine the syrup and water measurement for just syrup
  • 1 tsp Vanilla extract optional but does taste nice

Equipment

  • food processor not totally essential, you van mash it all together with a fork in a mixing bowl
  • small baking tray or dish approx. 12 x 18 cm (4.5 x 7.25inch) lined with parchment
  • 1 Spatula or similar

Method
 

  1. Place all the ingredients into a food processor (or mixing bowl) and mix thoroughly.
  2. Turn into parchment-lined baking tray or dish, flatten out and ake at 180 for 20 minutes or until firm but don't overcook.
  3. Remove from oven, cool and cut into slices or squares.
  4. Store in airtight container in fridge for up to 10 days or freeze.

Notes

gluten-free, sugar-free, saturated fat-free chocolate brownie recipe