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The Flaxseed Blog

Dr Johanna Budwig: Creator of the Flaxseed Oil – Cottage Cheese Diet

Johanna Budwig Johanna Budwig (1908–2003) was a German biochemist, pharmacist, and nutrition researcher renowned for [...]

Budwig diet breakfast muesli of creamed flax and quark, ground fkax, with mixed berries and satsuma segments in a bowl next to individual ingredients, quark, Flax Farm Flaxseed Oil, Ground Gold Flaxseed, and Vanilla extract.
A Flax Breakfast for when you are on the go: Budwig Muesli

Budwig Muesli – Simple, Sustaining & Delicious Whether or not you are following the Budwig [...]

Green herb and carrot dip on seeded flat bread with flax, black seed and spices
Green Coriander & Carrot Dip with Spices & Flaxseed OIl

  A Healthy, Tasty, Flax-rich Dip This recipe is here because a friend asked it. [...]

Flat bread with a seeded crispy topping of flaxseeds and spices
Simple Seeded & Spiced Chickpea Flatbread

Seeded & Spiced Chickpea Flatbread (Gluten-Free) This seeded chickpea flour flatbread is a quick gluten-free [...]

Blue flowers in a field of flax which is also called linseed, with tall trees in the background
Linseed and Flax; why we have two words for it

Linseed or Flaxseed The history of flax, aka linseed, and its use by people stretches [...]

Psyllium, Flax or Chia?

What Eating Flax Feels Like I’d always eaten what I thought of as a good [...]

walking dogs in Fields of flax
Did you know flax can make it easier to control your weight naturally?

It might be hard to imagine that a simple seed can be at the core [...]

Luxuey, Christmas mice pie chocolate tiffin, gluten free cake dessert, dairy free nut free
Late Autumn Newsletter

Autumn News from Flax Farm Welcome to our latest Flax Farm update, where we share [...]

Flax Farm fresh cold-pressed linseed (flaxseed) oil for omega-3
Omega-3 – Feel the Difference Naturally with Flaxseed Oil

How It Started When a friend persuaded me to try cold-pressed flaxseed oil (also known [...]

Gluten-free flax porridge and muesli with ground flax linseed
Flax Porridge & Muesli

Flax Farm Flax Porridge & Muesli Delicious and naturally satisfying with superior nourishment for well [...]

Early Autumn Newsletter – Flax three times a day is even better

Welcome to our early Autumn Flax Farm update, where we share news and ideas for [...]

Flax and chocolate 4 recipes
4 Easy Ways to Enjoy more Chocolate and Flax: Perfect Partners for Health

Cocoa and Flax: a health-giving twosome Theobroma, the scientific name of the tree chocolate comes [...]