Budwig Cream no saturated fat

Healthier alternative to whipped cream

It looks like cream, tastes like just about like cream (actually I prefer it to cream now) and there’s no saturated fat but lots of omega-3.

Budwig Cream, no saturated fat

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 3 people

Course: Breakfast, Dessert

Cuisine: Anti-inflammatory, Breakfast, Dairy-free, Digestion-friendly, Gluten free, Healthy, Linseed oil, low carb, Omega-3, Paleo, Saturated-fat free, Therapeutic, Vegetarian

Ingredients Method

Ingredients

  

• 150 teaspoons Natural Total Greek yoghurt or quark cottage cheese Fat-free
• 50-70 g Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
• A little skimmed milk
• 3 teaspoons raw honey
• vanilla extract to taste about 1/2 to1 teaspoon
• Stevia sweetener or other healthy sweetener to taste About the equivalent sweetening of 2-4 teaspoons

Method

 

1. Mix the yoghurt or quark with the linseed oil very thoroughly, ideally use a stick blender. Add a little milk if it is too thick.
   
2. When thoroughly blended add vanilla, honey and sweetener to taste.
3. Now use as whipped cream. Add to fruit, make fools, trifle or make the best ever Eton mess pudding.