Hormone Balance and Menopause

Linseed (aka Flax) for Hormone Balance and Menopause Support

Flax farm Ground linseed for making flax crackers
Flax farm Ground linseed is a rich source of lignans

PMT, peri-menopause, menopause, and post menopause.

There are two components in linseed that will be of interest if you want to look after your hormones, omega-3 and lignans. The times women’s hormones seem to cause most problems are pre-menstual, (PMT) peri-menopause, menopause, and post menopause,

Lignans, Nature’s HRT for hormone balance,

Organic High Lignan linseed oil
Organic High Lignan linseed oil

Lignans are gentle but powerful antioxidants and support the balance of hormones. They are mild phyto-oestrogens, which mean they look a bit like hormones to your body and help to balance the hormones but without the side-effects of real oestrogen pills or HRT.

Lignans are naturally occurring substances from the fibrous parts of plants. Linseed just happens to be the best food source of lignans, which is why linseed is considered so good for women’s conditions.

Flax Farm Linseed Products for rich in lignans