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A Source of complete plant protein
Linseed is a surprisingly good source of protein. It is a whole protein as it contains all the amino acids humans need. A helping of ground linseed is a useful protein contribution to the diet especially for those who eat little or no meat or fish, vegetarians and vegans.
|Protein Nutrients per helping ground or whole linseed* (flax)|
|Aspartic Acid||0.50 g|
|Glutamic Acid||0.92 g|