Creamy omega-3 strawberry, banana and linseed smoothie – Linseed | Cold-pressed oil | Milled | Handmade Flaxjacks

Creamy omega-3 strawberry, banana and linseed smoothie

Chidren enjoy linseed oil for omega-3

This was our fest attempt at cold pressed linseed oil smoothies when we needed to get omega-3 into my nephew.  He was a very picky eater a the time so getting him eat anything different was challenging.    We made it up with lots of extra linseed oil and to our amazement it went down a treat and he loved it and so did his brother, they quaffed it down almost before we could get a picture of our triumph.

Chidren enjoy linseed oil for omega-3

Simple strawberry, banana and linseed omega-3 smoothie

Prep Time 2 minutes
Total Time 2 minutes
Course Breakfast, Dessert, Drinks
Cuisine Breakfast, Dairy-free, Gluten free, Linseed oil, Omega-3, OMS Diet, Paleo, Raw, Saturated-fat free, Therapeutic, Vegan, Vegetarian
Servings 1

Ingredients
  

  • 30 ml Flax Farm cold-pressed linseed oil
  • 25 g Flax Farm ground linseed
  • 1 banana
  • 250 ml orange juice

Instructions
 

  • Place all the ingredients in a blender and whizz to smooth.
    linseed-smoothie-thick-small

Notes

It's banana and linseed oil that make this so deliciously creamy. Obviously you can vary the juice fruit combos almost infinitely; just start with 1-3 teaspoons of Flax Farm cold-pressed linseed oil and add:
  • Mango and banana with pineapple juice
  • Orange, banana and carrot juice
  • Blackcurrant, banana and apple juice
Then you can add any other goodies like lecithin, porridge (try Flax Farm linseed porridge) you want too.