Fat Flush Plan

A detox for quick healthy weight-loss and lifestyle plan to keep it off.

The Fat Flush Plan by Louise Gittleman published in 2002  is a carefully constructed scientific diet which is highly effective for fast and maintained weight-loss as well as better health and it is a detox  It is useful for people with metabolic syndrome, diabetes type 2 and pre-diabetes. The Fat Flush Plan is particularly beneficial for people who “have tried everything”, those whose weight-loss has “plateaued” or generally feel sluggish and low in energy.

The fat flush plan helps control blood sugar and insulin levels; improves the health and function of the liver.

Cold-pressed linseed (flaxseed) oil: omega-3 to boost the metabolism

  • Daily intake: “1 tablespoon twice daily of cold-pressed High Lignan Linseed (flaxseed) Oil”
  • Purpose: “Essential for its high omega-3 fat-burning and insulin-regulatin potential”

Part of the reason the diet is so effective is it incorporates generous amounts of linseed oil for omega-3. Increased levels of omega-3  boosts the metabolism and makes you burn calories more freely.

Ground linseed (flaxseed): fills you up and curbs hunger

  • Daily intake: 2 tablespoons per day taken in Long Life Cocktail
  • Purpose: To increase elimination and balance hormones

Healthy, beautifying and slimming

Promoted with the headline: “Drop TWO dress sizes in just TWO weeks!” it has other health benefits to look forward to:

  • Improved skin texture
  • Stronger nails
  • Increased energy
  • Healthy digestion
  • Detoxification
  • Wellbeing
  • Decreased depression and anxiety

Quick weight-loss and healthy lifestyle plan

After the intensive first phase of the diet which detoxes and gives quick weight-loss the Fat Flush Plan  helps you to continue steady weight-loss until you reach your goal, then eases you into a healthy lifestyle plan to maintain your target weight.

Fat flush planWhat you need to follow the Fat Flush Plan:

For the first two weeks: “drop two dress sizes”

  • The Fat Flush Plan book available form Amazon
  • 1 bottle Flax Farm cold-pressed organic high lignan linseed (flaxseed) oil
  • Organic high lignan linseed  (flax seed) oil 1 bag Flax Farm ground linseed (flaxseed) gold or bronze
  • Additional elements
    • Fresh cranberries or sugar-free cranberry juice
    • Lean protein; meat, poultry, fish or whey
    • Eggs up to 2 per day
    • Loads of fresh veggies eaten raw or steamed
    • Fruits 2 portions per day
    • Herbs and spices
    • Flax Farm ground linseed (flaxseeds)Water
    • GLA supplement (starflower or blackcurrant-seed)

At the end of two weeks you gradually ease into a healthy lifestyle plan but keep going with the linseed and healthy eating.