A detox for quick healthy weight-loss and lifestyle plan to keep it off.
The Fat Flush Plan by Louise Gittleman published in 2002 is a carefully constructed scientific diet which is highly effective for fast and maintained weight-loss as well as better health and it is a detox It is useful for people with metabolic syndrome, diabetes type 2 and pre-diabetes. The Fat Flush Plan is particularly beneficial for people who “have tried everything”, those whose weight-loss has “plateaued” or generally feel sluggish and low in energy.
The fat flush plan helps control blood sugar and insulin levels; improves the health and function of the liver.
Cold-pressed linseed (flaxseed) oil: omega-3 to boost the metabolism
- Daily intake: “1 tablespoon twice daily of cold-pressed High Lignan Linseed (flaxseed) Oil”
- Purpose: “Essential for its high omega-3 fat-burning and insulin-regulatin potential”
Part of the reason the diet is so effective is it incorporates generous amounts of linseed oil for omega-3. Increased levels of omega-3 boosts the metabolism and makes you burn calories more freely.
Ground linseed (flaxseed): fills you up and curbs hunger
- Daily intake: 2 tablespoons per day taken in Long Life Cocktail
- Purpose: To increase elimination and balance hormones
Healthy, beautifying and slimming
Promoted with the headline: “Drop TWO dress sizes in just TWO weeks!” it has other health benefits to look forward to:
- Improved skin texture
- Stronger nails
- Increased energy
- Healthy digestion
- Decreased depression and anxiety
Quick weight-loss and healthy lifestyle plan
After the intensive first phase of the diet which detoxes and gives quick weight-loss the Fat Flush Plan helps you to continue steady weight-loss until you reach your goal, then eases you into a healthy lifestyle plan to maintain your target weight.
For the first two weeks: “drop two dress sizes”
- The Fat Flush Plan book available form Amazon
- 1 bottle Flax Farm cold-pressed organic high lignan linseed (flaxseed) oil
- 1 bag Flax Farm ground linseed (flaxseed) gold or bronze
- Additional elements
At the end of two weeks you gradually ease into a healthy lifestyle plan but keep going with the linseed and healthy eating.